Injury as Opportunity: Overcome Yoga Roadblocks, Part 1
by Jill Miller | February 4th, 2009 | Comments (2)
topic: Yoga | tags: hamstring, healing, injuries
- Natarajasana, accomplished while healing a hamstring injury
We all know that yoga practice is not always bliss. Sometimes it seems to turn on us, triggering issues that cause us to approach our practice with reticence. Over the years of teaching Yoga Tune Up®, I’ve heard many concerns that get in the way of one’s practice, but there are three that tend to be biggest. Below is Part 1 in a 3-part series suggesting a few strategies to use when these roadblocks arise.
