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	<title>Gaiam Blog &#187; gratitude</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>5 Steps to Creating the Holiday of Your Dreams</title>
		<link>http://blog.gaiam.com/blog/5-steps-to-creating-the-holiday-of-your-dreams/</link>
		<comments>http://blog.gaiam.com/blog/5-steps-to-creating-the-holiday-of-your-dreams/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 22:53:59 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11973</guid>
		<description><![CDATA[Stressed and anxious about the upcoming holidays? No need to worry. With these five steps, you'll be able to be your best self, enjoy this time of year, and create the holiday of your dreams.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>6 Ways to Stop Feeling Depleted</title>
		<link>http://blog.gaiam.com/blog/6-ways-to-stop-feeling-depleted/</link>
		<comments>http://blog.gaiam.com/blog/6-ways-to-stop-feeling-depleted/#comments</comments>
		<pubDate>Thu, 14 May 2009 17:07:05 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[energy level]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=5781</guid>
		<description><![CDATA[Feeling over-amped and overwhelmed? Cynthia James offers 7 strategies for finding new ways to become vital and rediscover your energetic life.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Single Best Way to Be Happy: Choose To!</title>
		<link>http://blog.gaiam.com/blog/the-single-best-way-to-be-happy-choose-to/</link>
		<comments>http://blog.gaiam.com/blog/the-single-best-way-to-be-happy-choose-to/#comments</comments>
		<pubDate>Fri, 01 May 2009 17:57:33 +0000</pubDate>
		<dc:creator>Colleen Saidman</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[complaining]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[Louis CK]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=5715</guid>
		<description><![CDATA[
&#8220;Everything&#8217;s amazing. Nobody&#8217;s happy.&#8221; We heard this line from a comedian named Louis CK. If you get a chance, check out this clip of an appearance he made on Conan O&#8217;Brien. It is a wake up call put in a very funny package.
I don’t know about you, but I am sick of complaining. We live [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>A Meditation Practice to Release Stress &amp; Boost Well-Being</title>
		<link>http://blog.gaiam.com/blog/meditation-to-release-stress-boost-well-being/</link>
		<comments>http://blog.gaiam.com/blog/meditation-to-release-stress-boost-well-being/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 14:27:12 +0000</pubDate>
		<dc:creator>Sarah Maria</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[heart waves]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress-relief]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=4507</guid>
		<description><![CDATA[Researchers have found that our heart emits waves much as our brain does. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cultivating Gratitude In the Face of Challenges</title>
		<link>http://blog.gaiam.com/blog/cultivating-gratitude-in-the-face-of-challenges/</link>
		<comments>http://blog.gaiam.com/blog/cultivating-gratitude-in-the-face-of-challenges/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 22:02:25 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[Inspirational Media]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recycling]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga mats]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1518</guid>
		<description><![CDATA[Remembering things to be thankful for in spite of the challenges in our lives, a peek at the cutest eco shoes made from recycled yoga mats, and more in this week's Living Roundup]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/cultivating-gratitude-in-the-face-of-challenges/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eco-Impact of Must-Have Gifts</title>
		<link>http://blog.gaiam.com/blog/measuring-the-eco-impact-of-must-have-gifts-and-more/</link>
		<comments>http://blog.gaiam.com/blog/measuring-the-eco-impact-of-must-have-gifts-and-more/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 22:07:32 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[green books]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1237</guid>
		<description><![CDATA[Learn the environmental impact of this season's must-have gifts, the importance of remembering to express our feelings and give from the heart, and more in this week's Living Roundup.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/measuring-the-eco-impact-of-must-have-gifts-and-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Gratitude Can Transform Your Body</title>
		<link>http://blog.gaiam.com/blog/how-gratitude-can-transform-your-body/</link>
		<comments>http://blog.gaiam.com/blog/how-gratitude-can-transform-your-body/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 19:07:20 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[appreciating your body]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1160</guid>
		<description><![CDATA[Thinking about Thanksgiving prompted me to write this blog. I saved it to my computer planning to enter it online as soon as I got a chance. Then coincidently I heard a radio interview with psychologist Robert Emmons, author of a book called Thanks. Emmons has spent years studying positive psychology, and in the interview [...]]]></description>
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		<slash:comments>0</slash:comments>
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