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	<title>Gaiam Blog &#187; goals</title>
	<atom:link href="http://blog.gaiam.com/blog/tag/goals/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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			<item>
		<title>How Exercise &amp; Food Can Change Your Mood</title>
		<link>http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/</link>
		<comments>http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 20:31:25 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[IntenSati]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[positive change]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10780</guid>
		<description><![CDATA["How you eat, think and exercise dramatically affects your mood," writes mind-body fitness expert Patricia Moreno. Learn how to eat food that makes you feel good, and try this intenSati exercise to support the positive changes in your diet.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to Make a Change? Train Your Mind as Much as Your Body</title>
		<link>http://blog.gaiam.com/blog/time-to-make-a-change/</link>
		<comments>http://blog.gaiam.com/blog/time-to-make-a-change/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 22:08:33 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[positive-thoughts]]></category>
		<category><![CDATA[power phrase]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=806</guid>
		<description><![CDATA[Why is wanting to make a change not always enough? Sometimes it&#8217;s because even though you are taking action somewhere deep inside, you don’t believe you will succeed. You have doubts about your willpower or your ability to make the changes you need to make to fulfill your goal.
So how do you get rid of [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/time-to-make-a-change/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Use Runes to Attract What You Want in Your Life</title>
		<link>http://blog.gaiam.com/blog/use-runes-to-attract-what-you-want-in-your-life/</link>
		<comments>http://blog.gaiam.com/blog/use-runes-to-attract-what-you-want-in-your-life/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 17:37:24 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Inspirational Media]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[mantras]]></category>
		<category><![CDATA[runes]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=4198</guid>
		<description><![CDATA[
If you&#8217;ve been interested in the law of attraction and The Secret but don&#8217;t know much about runes, Kaedrich Olsen has something to tell you: Runes may be the tool you&#8217;re looking for to help you change your life.
We talked with Kaedrich, author of the new book Runes for Transformation, about how you can use the [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/use-runes-to-attract-what-you-want-in-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Your Mood Elevated to Reach Your Weight Loss Goals!</title>
		<link>http://blog.gaiam.com/blog/keep-your-mood-elevated-to-reach-your-weight-loss-goals/</link>
		<comments>http://blog.gaiam.com/blog/keep-your-mood-elevated-to-reach-your-weight-loss-goals/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 23:32:26 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive-thoughts]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3403</guid>
		<description><![CDATA[“I didn’t even know I was unhappy until people started commenting on my new bubbly lease on life,” says a client of mine who lost 80 pounds over the course of a year. Yet one of the most exasperating things about losing weight safely and healthfully is that a loss of two pounds a week [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/keep-your-mood-elevated-to-reach-your-weight-loss-goals/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Blown Off-Course? Apply the 4 As</title>
		<link>http://blog.gaiam.com/blog/blown-off-course-apply-the-4-as/</link>
		<comments>http://blog.gaiam.com/blog/blown-off-course-apply-the-4-as/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 16:21:21 +0000</pubDate>
		<dc:creator>M.J. Ryan</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[intent]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[setbacks]]></category>
		<category><![CDATA[starting over]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3130</guid>
		<description><![CDATA[You’ve been doing well making a change, and then something threw a monkey wrench into your formula for success. Make no mistake — setbacks suck. You’re right back where you started. Actually it’s worse. Because you’ve set off that part of your mind that whispers, “See, you can’t do this. Just give up. Give in. [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/blown-off-course-apply-the-4-as/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Have a Little Fun with It, Will You?</title>
		<link>http://blog.gaiam.com/blog/have-a-little-fun-with-it-will-you/</link>
		<comments>http://blog.gaiam.com/blog/have-a-little-fun-with-it-will-you/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 08:01:06 +0000</pubDate>
		<dc:creator>M.J. Ryan</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2801</guid>
		<description><![CDATA[Are you having fun yet? I think of fun in two ways. First there’s the possibility of actually enjoying a new behavior. That’s especially easy when we’ve chosen something potentially fulfilling — learning the two-step, getting to know your new neighborhood, getting the pile of papers off your desk, following your dream of getting a [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/have-a-little-fun-with-it-will-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To Stay Motivated, Think Like a Scientist</title>
		<link>http://blog.gaiam.com/blog/to-stay-motivated-think-like-a-scientist/</link>
		<comments>http://blog.gaiam.com/blog/to-stay-motivated-think-like-a-scientist/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 15:27:47 +0000</pubDate>
		<dc:creator>M.J. Ryan</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive-thoughts]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2808</guid>
		<description><![CDATA[Whatever you are working on, you will not do it perfectly. The trick is not to never goof up, but not to turn goof-ups into give-ups. In order to keep motivated and not give up when you blow it, it’s important that you use what you learn from your tracking — I said I would [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/to-stay-motivated-think-like-a-scientist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top 6 Pitfalls of Sticking to Resolutions</title>
		<link>http://blog.gaiam.com/blog/the-top-6-pitfalls-of-sticking-to-resolutions/</link>
		<comments>http://blog.gaiam.com/blog/the-top-6-pitfalls-of-sticking-to-resolutions/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 21:54:51 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2633</guid>
		<description><![CDATA[How to avoid common pitfalls as you start the New Year with good intentions.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/the-top-6-pitfalls-of-sticking-to-resolutions/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Secrets and Tips to Achieving Your Goals</title>
		<link>http://blog.gaiam.com/blog/the-number-one-reason-we-fail-at-achieving-our-goals-we-don%e2%80%99t-believe-we-can/</link>
		<comments>http://blog.gaiam.com/blog/the-number-one-reason-we-fail-at-achieving-our-goals-we-don%e2%80%99t-believe-we-can/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 20:46:43 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=307</guid>
		<description><![CDATA[Anyone can set a goal but how many goals have you set and actually achieved?  Setting a goal is a conscious act but achieving a goal is a spiritual act.  In order to achieve a goal we have to impress the idea onto our subconscious part of our brain.  Our subconscious is where our beliefs [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/the-number-one-reason-we-fail-at-achieving-our-goals-we-don%e2%80%99t-believe-we-can/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Living Roundup: Eco Photography, Vegetarian Pregnancy &amp; More</title>
		<link>http://blog.gaiam.com/blog/living-roundup-amazing-eco-photography-vegetarian-pregnancy-more/</link>
		<comments>http://blog.gaiam.com/blog/living-roundup-amazing-eco-photography-vegetarian-pregnancy-more/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 01:37:30 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[green kids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=253</guid>
		<description><![CDATA[Winners of the Environmental Photographer of the Year 2008 awards, nutrition and diet for vegetarian moms-to-be and more in this week's Living Roundup.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/living-roundup-amazing-eco-photography-vegetarian-pregnancy-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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