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Cool Off and Stay Fit with Low-Impact Water Workouts
by Chris Freytag | July 13th, 2009 | No Comments
topic: Fitness, Health & Wellness, Healthy Aging, Pilates, Weight Loss | tags: gentle exercise, kickboxing, low-impact workouts, pilates, running, summer exercise, walking, water aerobics, water equipment, water exercise, water workouts
Water workouts are the answer to beating the summer heat, adding low-impact variety to your workouts, and pumping up your summer fun!
Pools aren’t just for swimming laps. In fact, many of the physical activities we do on land can easily be done in the water — walking, running, aerobics, kickboxing and Pilates.
