foods to help you sleep

Not being able to sleep is the worst feeling in the world. I should know; I’ve been experiencing insomnia for the past couple of weeks, lying awake for what seems like hours. I’m loath to try sleeping pills, so of course I’m exploring every other option. Nothing seems to help — not even a few drops of herbal tinctures like Rescue Remedy, or a sachet of lavender tucked into my pillow.