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	<title>Gaiam Blog &#187; food</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>How Exercise &amp; Food Can Change Your Mood</title>
		<link>http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/</link>
		<comments>http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 20:31:25 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[IntenSati]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[positive change]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10780</guid>
		<description><![CDATA["How you eat, think and exercise dramatically affects your mood," writes mind-body fitness expert Patricia Moreno. Learn how to eat food that makes you feel good, and try this intenSati exercise to support the positive changes in your diet.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Eat Local in the Winter</title>
		<link>http://blog.gaiam.com/blog/how-to-eat-local-in-the-winter/</link>
		<comments>http://blog.gaiam.com/blog/how-to-eat-local-in-the-winter/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 19:08:42 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Home]]></category>
		<category><![CDATA[carbon-footprint]]></category>
		<category><![CDATA[eating in season]]></category>
		<category><![CDATA[eating local]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food miles]]></category>
		<category><![CDATA[frozen food]]></category>
		<category><![CDATA[winter vegetables]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=4294</guid>
		<description><![CDATA[
Are carrots and turnips getting a bit old? What to eat?! It sure is tempting to reach for artichokes and avocados instead, but out-of-season produce is an extravagance because it is so energy-intensive to transport to your kitchen.
Eating frozen fruits and vegetables and local root cellar fare is your very best bet during the winter [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Good News: Whale-Inspired Yoga, Pregnant Bellies Become Art</title>
		<link>http://blog.gaiam.com/blog/good-news-whale-inspired-yoga-pregnant-bellies-become-art/</link>
		<comments>http://blog.gaiam.com/blog/good-news-whale-inspired-yoga-pregnant-bellies-become-art/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 22:42:26 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[composting]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[urban living]]></category>
		<category><![CDATA[whales]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=4155</guid>
		<description><![CDATA[The world's largest aquarium offers a yoga class with playful and graceful Beluga whales as the backdrop, pregnant women happily offer their bellies as blank canvases to a talented artist, and more in this week's roundup of feel-good links from around the Web.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/good-news-whale-inspired-yoga-pregnant-bellies-become-art/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>V-Day Links: The Anatomy of a Kiss, Transcendent Intimacy and Ecstasy</title>
		<link>http://blog.gaiam.com/blog/v-day-links-the-anatomy-of-a-kiss-transcendent-intimacy-and-ecstasy/</link>
		<comments>http://blog.gaiam.com/blog/v-day-links-the-anatomy-of-a-kiss-transcendent-intimacy-and-ecstasy/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 15:00:43 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[composting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gift ideas]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Valentines Day]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3832</guid>
		<description><![CDATA[The anatomy of a kiss, cultivating deeper connections through transcendent intimacy and ecstasy, and more in this week's roundup of feel-good links from around the Web.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/v-day-links-the-anatomy-of-a-kiss-transcendent-intimacy-and-ecstasy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Must-See Links: The Obamas Hire Green Chef, Climate Change and Your Health</title>
		<link>http://blog.gaiam.com/blog/must-see-links-the-obamas-hire-green-chef-climate-change-and-your-health/</link>
		<comments>http://blog.gaiam.com/blog/must-see-links-the-obamas-hire-green-chef-climate-change-and-your-health/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 19:47:20 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[renewable-energy]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3386</guid>
		<description><![CDATA[The Obamas will enjoy healthy, local and sustainable food thanks to their green White House chef, taking care of your health in a world with a changing climate, and more in this week's roundup of feel-good links from around the Web.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/must-see-links-the-obamas-hire-green-chef-climate-change-and-your-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fresh Links: The Green Scoop on Obama&#8217;s Cabinet, The FIRM Joins Facebook</title>
		<link>http://blog.gaiam.com/blog/fresh-links-the-green-scoop-on-obamas-cabinet-the-firm-joins-facebook/</link>
		<comments>http://blog.gaiam.com/blog/fresh-links-the-green-scoop-on-obamas-cabinet-the-firm-joins-facebook/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 21:01:03 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[the firm]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3039</guid>
		<description><![CDATA[A look at the people who will be driving Obama's environmental agenda, The FIRM officially joins Facebook, and more in this week's roundup of feel-good links from around the Web.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/fresh-links-the-green-scoop-on-obamas-cabinet-the-firm-joins-facebook/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Must-See Links: Eco-Kids Get Tough On Parents, Fitness on a Budget</title>
		<link>http://blog.gaiam.com/blog/must-see-links-eco-kids-get-tough-on-parents-fitness-on-a-budget/</link>
		<comments>http://blog.gaiam.com/blog/must-see-links-eco-kids-get-tough-on-parents-fitness-on-a-budget/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 21:31:06 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[self image]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[volunteerism]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2561</guid>
		<description><![CDATA[Norwegian commercials show eco-conscious kids cracking down on their less-than-green parents; staying fit without breaking your budget in 2009; how to boost your diet, energy and sex life; and more in this week's roundup of feel-good links from around the Web.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/must-see-links-eco-kids-get-tough-on-parents-fitness-on-a-budget/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Linking In The New Year: Memories of 2008, A Guide to A Great 2009</title>
		<link>http://blog.gaiam.com/blog/linking-in-the-new-year-memories-of-2008-a-guide-to-a-great-2009/</link>
		<comments>http://blog.gaiam.com/blog/linking-in-the-new-year-memories-of-2008-a-guide-to-a-great-2009/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 23:28:06 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[endangered-species]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gorilla]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2415</guid>
		<description><![CDATA[A look back at some of the most memorable moments of 2008 in pictures, a quick guide to having a great year in 2009, making your new year's resolutions stick, and more in this week's roundup of feel-good links from around the Web.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/linking-in-the-new-year-memories-of-2008-a-guide-to-a-great-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be First on Your Block to Get a Farmer</title>
		<link>http://blog.gaiam.com/blog/be-the-first-on-your-block/</link>
		<comments>http://blog.gaiam.com/blog/be-the-first-on-your-block/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 19:55:04 +0000</pubDate>
		<dc:creator>Leslie Garrett</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[eating local]]></category>
		<category><![CDATA[farming]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food ethics]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[organic foods]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1173</guid>
		<description><![CDATA[We all need a farmer. Someone who who looks us in the eye when she tells us how she feeds her animals, or how can’t offer eggs this week because the free-range hens have laid the eggs somewhere she can’t find them ...]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/be-the-first-on-your-block/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Environmentalists Can Expect From Obama &amp; More</title>
		<link>http://blog.gaiam.com/blog/what-environmentalists-can-expect-from-obama-more/</link>
		<comments>http://blog.gaiam.com/blog/what-environmentalists-can-expect-from-obama-more/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 00:20:28 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[policy]]></category>
		<category><![CDATA[stress-relief]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=989</guid>
		<description><![CDATA[What environmentalists can expect from Barack Obama when he becomes president, how parents can teach children about giving from an early age, and more in this week's Living Roundup.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/what-environmentalists-can-expect-from-obama-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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