flu

Especially when there are flu and virus outbreaks in your community, added protection against germs is often warranted. Try these homemade essential oil mists — an easy way to add antiviral and antibacterial yet natural scent to your home. They are proven allies in the fight against germs, and they don’t pose the health dangers of many store-bought disinfectants.

This cold winter has left many with the eternal sniffles — and wondering if they should exercise through a cold or lay off until it’s passed.

According to the American Council on Exercise, the average adult has two to three respiratory infections every year. That can really throw a wrench into what I hope is your regular exercise regimen. Sometimes light workouts are OK when you’re sick and may even help ease some symptoms.