flu

How to Prevent Colds & Flu All Winter Long: 7 Steps + 8 Immunity Supplements

Mark Hyman, M.D. by Mark Hyman, M.D. | December 2nd, 2009 | No Comments
topic: Health & Wellness | tags: alternative therapies, colds, fighting colds, flu, flu season, health, how to prevent colds, how to prevent flu, immune system, immunity, natural remedies, sick, sickness, staying healthy, supplements, swine flu

hymanblogfeatureSneezing, coughing, fever, aches and pains…

Worried about flu symptoms like these? As winter approaches, most of us are.

In today’s blog, I provide you with a comprehensive seven-step plan for preventing colds and flu and staying healthy this winter.

I also include eight supplements to boost your immune system and help you fight off sickness.

Treat Swine Flu with … Basil?

Tanja Djelevic by Tanja Djelevic | September 15th, 2009 | No Comments
topic: Family Health, Health & Wellness, Healthy Home | tags: basil, flu, H1N1, herb, medicinal, pesto, swine flue

Could pesto be a prescription for swine flu? When I heard that some people are using basil as a treatment for H1N1, I had to know more. Here’s what I discovered…

It turns out that a variety of basil known as holy basil or tulsi (Ocimum tenuiflorum), which has long been used as a medicinal herb in Ayurveda, is now being used in India and elsewhere to treat H1N1. According to WebMD, “chemicals in holy basil are thought to decrease pain and swelling (inflammation).”

Nontoxic Virus Defense: Make Disinfectant Sprays with Essential Oils

Annie B. Bond by Annie B. Bond | May 4th, 2009 | 21 Comments
topic: Family Health, Green Living, Health & Wellness, Healthy Home | tags: antibacterial, antiviral, disinfectant, disinfecting spray, flu, how to make germ-killing essential oil mist, non-toxic cleaning, recipe for homemade disinfectant spray

Spray BottleEspecially when there are flu and virus outbreaks in your community, added protection against germs is often warranted. Try these homemade essential oil mists — an easy way to add antiviral and antibacterial yet natural scent to your home. They are proven allies in the fight against germs, and they don’t pose the health dangers of many store-bought disinfectants.

OK to Exercise When You’re Sick? ‘Neck Check’ Decides

Chris Freytag by Chris Freytag | March 2nd, 2009 | No Comments
topic: Fitness, Health & Wellness | tags: colds, flu, gentle workouts

istock_000002083048xsmallThis cold winter has left many with the eternal sniffles — and wondering if they should exercise through a cold or lay off until it’s passed.

According to the American Council on Exercise, the average adult has two to three respiratory infections every year. That can really throw a wrench into what I hope is your regular exercise regimen. Sometimes light workouts are OK when you’re sick and may even help ease some symptoms.