http://blog.gaiam.com Experiences in living green, healthy and happy Fri, 20 Nov 2009 18:48:03 +0000 en hourly 1 http://blog.gaiam.com/blog/exercise-shortcuts-that-still-burn-big-calories/ http://blog.gaiam.com/blog/exercise-shortcuts-that-still-burn-big-calories/#comments Wed, 18 Nov 2009 21:25:33 +0000 Chris Freytag http://blog.gaiam.com/?p=12117 http://blog.gaiam.com/blog/exercise-shortcuts-that-still-burn-big-calories/feed/ 0 http://blog.gaiam.com/blog/the-3-es-secret-for-quick-total-body-workouts/ http://blog.gaiam.com/blog/the-3-es-secret-for-quick-total-body-workouts/#comments Fri, 23 Oct 2009 18:00:30 +0000 The FIRM Master Instructor Team http://blog.gaiam.com/?p=11502 http://blog.gaiam.com/blog/the-3-es-secret-for-quick-total-body-workouts/feed/ 0 http://blog.gaiam.com/blog/top-5-exercise-fears-how-to-overcome-them/ http://blog.gaiam.com/blog/top-5-exercise-fears-how-to-overcome-them/#comments Thu, 22 Oct 2009 16:09:33 +0000 Chris Freytag http://blog.gaiam.com/?p=11366 http://blog.gaiam.com/blog/top-5-exercise-fears-how-to-overcome-them/feed/ 1 http://blog.gaiam.com/blog/disengage-your-auto-pilot-4-ways-to-exercise-more-mindfully/ http://blog.gaiam.com/blog/disengage-your-auto-pilot-4-ways-to-exercise-more-mindfully/#comments Wed, 14 Oct 2009 03:33:00 +0000 The FIRM Master Instructor Team http://blog.gaiam.com/?p=11136 http://blog.gaiam.com/blog/disengage-your-auto-pilot-4-ways-to-exercise-more-mindfully/feed/ 1 http://blog.gaiam.com/blog/learn-from-our-ancestors-walking-daily-improves-health/ http://blog.gaiam.com/blog/learn-from-our-ancestors-walking-daily-improves-health/#comments Mon, 12 Oct 2009 21:09:54 +0000 Jill Miller http://blog.gaiam.com/?p=10946 http://blog.gaiam.com/blog/learn-from-our-ancestors-walking-daily-improves-health/feed/ 4 http://blog.gaiam.com/blog/got-back-pain-yoga-can-help-3-tips-2-how-to-videos/ http://blog.gaiam.com/blog/got-back-pain-yoga-can-help-3-tips-2-how-to-videos/#comments Tue, 15 Sep 2009 23:04:41 +0000 Sadie Nardini http://blog.gaiam.com/?p=9813 http://blog.gaiam.com/blog/got-back-pain-yoga-can-help-3-tips-2-how-to-videos/feed/ 2 http://blog.gaiam.com/blog/the-thrill-of-the-race-4-reasons-to-join-a-race/ http://blog.gaiam.com/blog/the-thrill-of-the-race-4-reasons-to-join-a-race/#comments Fri, 04 Sep 2009 20:56:26 +0000 Chris Freytag http://blog.gaiam.com/?p=9695 http://blog.gaiam.com/blog/the-thrill-of-the-race-4-reasons-to-join-a-race/feed/ 0 http://blog.gaiam.com/blog/3-ways-to-give-your-workout-routine-a-kick/ http://blog.gaiam.com/blog/3-ways-to-give-your-workout-routine-a-kick/#comments Fri, 14 Aug 2009 22:34:28 +0000 Chris Freytag http://blog.gaiam.com/?p=8775 http://blog.gaiam.com/blog/3-ways-to-give-your-workout-routine-a-kick/feed/ 0 http://blog.gaiam.com/blog/6-ways-to-stop-feeling-depleted/ http://blog.gaiam.com/blog/6-ways-to-stop-feeling-depleted/#comments Thu, 14 May 2009 17:07:05 +0000 Cynthia James http://blog.gaiam.com/?p=5781 http://blog.gaiam.com/blog/6-ways-to-stop-feeling-depleted/feed/ 2 http://blog.gaiam.com/blog/good-news-whale-inspired-yoga-pregnant-bellies-become-art/ http://blog.gaiam.com/blog/good-news-whale-inspired-yoga-pregnant-bellies-become-art/#comments Fri, 20 Feb 2009 22:42:26 +0000 Gaiam Staff http://blog.gaiam.com/?p=4155 http://blog.gaiam.com/blog/good-news-whale-inspired-yoga-pregnant-bellies-become-art/feed/ 0