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	<title>Gaiam Blog &#187; fitness training</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>How &amp; Why to Exercise Outside Your Comfort Zone</title>
		<link>http://blog.gaiam.com/blog/why-should-you-exercise-outside-your-comfort-zone/</link>
		<comments>http://blog.gaiam.com/blog/why-should-you-exercise-outside-your-comfort-zone/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 23:01:38 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[benefits of exercise]]></category>
		<category><![CDATA[exercise intensity]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[how to train]]></category>
		<category><![CDATA[outside the comfort zone]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[Zone Theory]]></category>
		<category><![CDATA[zones of intensity]]></category>

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		<description><![CDATA[Exercising at an intensity outside of your comfort zone will not only improve your cardiovascular conditioning and physical strength — it will also help you develop confidence in your everyday life.]]></description>
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