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	<title>Gaiam Blog &#187; finding time to exercise</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Mon, 15 Mar 2010 21:46:14 +0000</lastBuildDate>
	
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		<title>A Busy Parent&#8217;s Stay-Fit Idea Guide</title>
		<link>http://blog.gaiam.com/blog/a-busy-parents-stay-fit-idea-guide/</link>
		<comments>http://blog.gaiam.com/blog/a-busy-parents-stay-fit-idea-guide/#comments</comments>
		<pubDate>Tue, 12 May 2009 23:40:43 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[finding time to exercise]]></category>
		<category><![CDATA[fitness tips for moms]]></category>
		<category><![CDATA[keeping kids active]]></category>
		<category><![CDATA[parent]]></category>
		<category><![CDATA[yoga for kids]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=6026</guid>
		<description><![CDATA[Try my ideas for parents of kids in specific age groups to add more fitness into your family life and your own busy schedule.]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>3 Ways to Burn More Calories Climbing Any Ol&#8217; Stairs</title>
		<link>http://blog.gaiam.com/blog/walk-on-by-the-elevator-step-up-to-a-free-workout/</link>
		<comments>http://blog.gaiam.com/blog/walk-on-by-the-elevator-step-up-to-a-free-workout/#comments</comments>
		<pubDate>Thu, 07 May 2009 14:38:22 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercising at work]]></category>
		<category><![CDATA[finding time to exercise]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[free workout]]></category>
		<category><![CDATA[lunchtime workout]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[stair climbing]]></category>
		<category><![CDATA[stair workout]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=5753</guid>
		<description><![CDATA[Even I sometimes feel “take the stairs instead of the elevator” is overused. But you don’t need to spend a lot of money to get some exercise — just a good set of stairs.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>&#8216;Good Enough&#8217;: Better than Guilt-Induced Inaction</title>
		<link>http://blog.gaiam.com/blog/good-enough-better-than-guilt-induced-inaction/</link>
		<comments>http://blog.gaiam.com/blog/good-enough-better-than-guilt-induced-inaction/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 22:19:59 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[finding time to exercise]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive-thoughts]]></category>
		<category><![CDATA[self-talk]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=5279</guid>
		<description><![CDATA[I am an addicted multi-tasker, and I know it's so easy to feel you should be able to do more (like fit in a workout). Yet guilt is paralyzing! So if you're in "not good enough" mode, take a deep breath and take action.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>30-min. stress relief workout + 3 reasons not to skip it!</title>
		<link>http://blog.gaiam.com/blog/30-min-stress-relief-workout-and-3-reasons-not-to-skip-it/</link>
		<comments>http://blog.gaiam.com/blog/30-min-stress-relief-workout-and-3-reasons-not-to-skip-it/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 07:01:03 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[finding time to exercise]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[stress-relief]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=399</guid>
		<description><![CDATA[
Is the state of the economy distracting you from the state of your health?
I have found that in times of stress,  physical exertion is one of the most effective and important steps to take — and it can actually help us through hard times.
Numerous studies have confirmed the fact that the right amount of [...]]]></description>
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		<slash:comments>2</slash:comments>
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