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	<title>Gaiam Blog &#187; family</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>A Busy Parent&#8217;s Stay-Fit Idea Guide</title>
		<link>http://blog.gaiam.com/blog/a-busy-parents-stay-fit-idea-guide/</link>
		<comments>http://blog.gaiam.com/blog/a-busy-parents-stay-fit-idea-guide/#comments</comments>
		<pubDate>Tue, 12 May 2009 23:40:43 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[finding time to exercise]]></category>
		<category><![CDATA[fitness tips for moms]]></category>
		<category><![CDATA[keeping kids active]]></category>
		<category><![CDATA[parent]]></category>
		<category><![CDATA[yoga for kids]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=6026</guid>
		<description><![CDATA[Try my ideas for parents of kids in specific age groups to add more fitness into your family life and your own busy schedule.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/a-busy-parents-stay-fit-idea-guide/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What Have You Learned from Your Mother?</title>
		<link>http://blog.gaiam.com/blog/what-have-you-learned-from-your-mother/</link>
		<comments>http://blog.gaiam.com/blog/what-have-you-learned-from-your-mother/#comments</comments>
		<pubDate>Sun, 10 May 2009 08:09:05 +0000</pubDate>
		<dc:creator>Siona van Dijk</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[mothers-day]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=5926</guid>
		<description><![CDATA[In honor of Mother's Day, here are a few of our favorite responses.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/what-have-you-learned-from-your-mother/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Linking In The New Year: Memories of 2008, A Guide to A Great 2009</title>
		<link>http://blog.gaiam.com/blog/linking-in-the-new-year-memories-of-2008-a-guide-to-a-great-2009/</link>
		<comments>http://blog.gaiam.com/blog/linking-in-the-new-year-memories-of-2008-a-guide-to-a-great-2009/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 23:28:06 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[endangered-species]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gorilla]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2415</guid>
		<description><![CDATA[A look back at some of the most memorable moments of 2008 in pictures, a quick guide to having a great year in 2009, making your new year's resolutions stick, and more in this week's roundup of feel-good links from around the Web.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/linking-in-the-new-year-memories-of-2008-a-guide-to-a-great-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Holiday Story</title>
		<link>http://blog.gaiam.com/blog/a-holiday-story/</link>
		<comments>http://blog.gaiam.com/blog/a-holiday-story/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 23:18:30 +0000</pubDate>
		<dc:creator>Leslie Garrett</dc:creator>
				<category><![CDATA[Giving Back]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2314</guid>
		<description><![CDATA[A friend of mine received a Christmas card from her niece that contained this recount. I share it with you…
A family, traveling to visit relatives for the holidays, stopped at a restaurant for a bite. The parents were tired, their two kids cranky. Food and warmth and a break from the winter roads beckoned. They [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/a-holiday-story/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Tantrums this Holiday: 8 &#8216;Yoga Time-Out&#8217; Poses for Grownups</title>
		<link>http://blog.gaiam.com/blog/8-yoga-time-out-poses-for-grownups/</link>
		<comments>http://blog.gaiam.com/blog/8-yoga-time-out-poses-for-grownups/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 23:45:48 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress-relief]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga-practice]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1688</guid>
		<description><![CDATA[During times of stress, anyone can regress, get snarky, lash out ... instead of letting your inner toddler grab the wheel, try this yoga sequence to calm the storm.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/8-yoga-time-out-poses-for-grownups/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Be Seen Taking Care of You This Holiday</title>
		<link>http://blog.gaiam.com/blog/be-seen-taking-care-of-you-this-holiday/</link>
		<comments>http://blog.gaiam.com/blog/be-seen-taking-care-of-you-this-holiday/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 23:59:13 +0000</pubDate>
		<dc:creator>Kate Hanley</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1506</guid>
		<description><![CDATA[The holidays mean lots of time spent with family, which also means lots of opportunities for stressful situations to arise—it&#8217;s a universal law that the people who love us the most and know us the best also push our buttons like nobody else.
Take, for example, my grandmother. I love her to pieces. We talk on [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/be-seen-taking-care-of-you-this-holiday/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Survive Family Gatherings</title>
		<link>http://blog.gaiam.com/blog/how-to-survive-family-gatherings/</link>
		<comments>http://blog.gaiam.com/blog/how-to-survive-family-gatherings/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 03:29:02 +0000</pubDate>
		<dc:creator>Gay and Katie Hendricks</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[arguments]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1123</guid>
		<description><![CDATA[&#8220;I feel out of sync with my family of origin around the holidays, when I spend more time with them than usual,&#8221; wrote one reader recently. &#8220;They aren&#8217;t interested in honest communication, working on relationships, or other things that are important to me &#8230; How can I deal with this in a positive way?
This question [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-survive-family-gatherings/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How to Survive Parenting Challenges</title>
		<link>http://blog.gaiam.com/blog/how-to-survive-parenting-challenges/</link>
		<comments>http://blog.gaiam.com/blog/how-to-survive-parenting-challenges/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 07:01:31 +0000</pubDate>
		<dc:creator>Gay and Katie Hendricks</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[patience]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/blog/how-to-survive-parenting-challenges/</guid>
		<description><![CDATA[These are challenging times for parents.  In our own lifespan we’ve known or been around three different types of parenting challenges.
For our grandparents, the challenges were of the most basic kind: getting enough to eat and trying to keep children alive. My grandparents lost one child at birth, at a time when nearly all [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-survive-parenting-challenges/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Have Relationship Harmony This Holiday</title>
		<link>http://blog.gaiam.com/blog/how-to-have-relationship-harmony-this-holiday/</link>
		<comments>http://blog.gaiam.com/blog/how-to-have-relationship-harmony-this-holiday/#comments</comments>
		<pubDate>Thu, 06 Dec 2007 07:01:02 +0000</pubDate>
		<dc:creator>Gay and Katie Hendricks</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/blog/how-to-have-relationship-harmony-this-holiday/</guid>
		<description><![CDATA[A long soak in a hot bath, some breathing, peaceful yoga, or meditation practice, a quiet moment with a cup of your favorite tea: Things like that can go a long way to restoring your serenity. A walk in nature, by yourself or with loved ones, can be a gift that means more than any you could buy in a store.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-have-relationship-harmony-this-holiday/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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