Top 5 Exercise Fears & How to Overcome Them
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.” — Eleanor Roosevelt
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.” — Eleanor Roosevelt
In the past few weeks, many people have come to me requesting information on accessing their joy. They have spoken about the challenges in their lives including divorce, lay offs, financial challenges and abuse from the past. As I have contemplated their questions, I kept coming back to one thing: Joy and happiness are states of consciousness. To experience joy, we must choose to activate that state. That is not always easy, especially when it appears that we are bombarded by so much information or in the midst of a life challenge.

“If you would fall in love with what you really want to be, you would become it. It takes an intense hunger to bring about a transformation of self.”
— Neville