exercising

How & Why to Exercise Outside Your Comfort Zone

Tanja Djelevic by Tanja Djelevic | September 10th, 2009 | 3 Comments
topic: Fitness, Health & Wellness | tags: benefits of exercise, exercise intensity, exercising, fitness training, how to train, outside the comfort zone, workouts, Zone Theory, zones of intensity

istock_000009508032smallOne of the most important components of effective physical training is INTENSITY. Here’s how to achieve ideal progress both physically and mentally by knowing how to recognize what zone of intensity you’re in, and pushing yourself into higher zones.

The 4 zones of intensity

There are four zones of intensity:

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