exercises

If you mentally scold yourself when you go off your diet or gain weight — or you can’t lose the weight you want to lose — this post is for you!

We often think that by berating ourselves we’ll get ourselves to do better next time. How is that working for you so far? Has it helped? Probably not.

Whenever you’re growing or entering new territory, you’ll feel fear. But the problem isn’t the fear — it’s letting fear hold you back. The beautiful thing is that fear can be greatly diminished in your life when you feel the fear and take action anyway.