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	<title>Gaiam Blog &#187; exercises for hips</title>
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	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>4 Fitness-Ball Moves to Tone Hips, Buns &amp; Thighs</title>
		<link>http://blog.gaiam.com/blog/how-to-4-fitness-ball-moves-to-tone-hips-buns-thighs/</link>
		<comments>http://blog.gaiam.com/blog/how-to-4-fitness-ball-moves-to-tone-hips-buns-thighs/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 18:57:28 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[balanceball]]></category>
		<category><![CDATA[ball exercises]]></category>
		<category><![CDATA[exercise ball]]></category>
		<category><![CDATA[exercises for hips]]></category>
		<category><![CDATA[glutes and thighs]]></category>
		<category><![CDATA[sitting on a ball]]></category>
		<category><![CDATA[stability ball]]></category>

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		<description><![CDATA[I love to use a stability ball with my personal training clients and in my strength training classes. Stability balls, also called fitness balls, BalanceBalls or Swiss balls, add that extra balance challenge, involving your core muscles in every move. They add fun and variety, they&#8217;re affordable and easy to move around, and their uses [...]]]></description>
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