http://blog.gaiam.com Experiences in living green, healthy and happy Fri, 20 Nov 2009 18:48:03 +0000 en hourly 1 http://blog.gaiam.com/blog/is-your-body-burning-up-with-hidden-inflammation/ http://blog.gaiam.com/blog/is-your-body-burning-up-with-hidden-inflammation/#comments Fri, 20 Nov 2009 00:05:14 +0000 Mark Hyman, M.D. http://blog.gaiam.com/?p=11951 http://blog.gaiam.com/blog/is-your-body-burning-up-with-hidden-inflammation/feed/ 0 http://blog.gaiam.com/blog/exercise-shortcuts-that-still-burn-big-calories/ http://blog.gaiam.com/blog/exercise-shortcuts-that-still-burn-big-calories/#comments Wed, 18 Nov 2009 21:25:33 +0000 Chris Freytag http://blog.gaiam.com/?p=12117 http://blog.gaiam.com/blog/exercise-shortcuts-that-still-burn-big-calories/feed/ 0 http://blog.gaiam.com/blog/how-to-start-a-running-routine/ http://blog.gaiam.com/blog/how-to-start-a-running-routine/#comments Tue, 10 Nov 2009 20:54:47 +0000 The FIRM Master Instructor Team http://blog.gaiam.com/?p=11920 http://blog.gaiam.com/blog/how-to-start-a-running-routine/feed/ 0 http://blog.gaiam.com/blog/1-cool-resistance-band-5-ways-to-use-it/ http://blog.gaiam.com/blog/1-cool-resistance-band-5-ways-to-use-it/#comments Mon, 09 Nov 2009 21:52:53 +0000 Chris Freytag http://blog.gaiam.com/?p=11837 http://blog.gaiam.com/blog/1-cool-resistance-band-5-ways-to-use-it/feed/ 1 http://blog.gaiam.com/blog/5-healthy-steps-to-reverse-type-2-diabetes-and-insulin-resistance/ http://blog.gaiam.com/blog/5-healthy-steps-to-reverse-type-2-diabetes-and-insulin-resistance/#comments Fri, 30 Oct 2009 22:05:31 +0000 Mark Hyman, M.D. http://blog.gaiam.com/?p=11570 http://blog.gaiam.com/blog/5-healthy-steps-to-reverse-type-2-diabetes-and-insulin-resistance/feed/ 1 http://blog.gaiam.com/blog/eco-workout-exercise-that-saves-the-planet/ http://blog.gaiam.com/blog/eco-workout-exercise-that-saves-the-planet/#comments Wed, 28 Oct 2009 19:04:17 +0000 Chris Freytag http://blog.gaiam.com/?p=11620 http://blog.gaiam.com/blog/eco-workout-exercise-that-saves-the-planet/feed/ 0 http://blog.gaiam.com/blog/the-3-es-secret-for-quick-total-body-workouts/ http://blog.gaiam.com/blog/the-3-es-secret-for-quick-total-body-workouts/#comments Fri, 23 Oct 2009 18:00:30 +0000 The FIRM Master Instructor Team http://blog.gaiam.com/?p=11502 http://blog.gaiam.com/blog/the-3-es-secret-for-quick-total-body-workouts/feed/ 0 http://blog.gaiam.com/blog/top-5-exercise-fears-how-to-overcome-them/ http://blog.gaiam.com/blog/top-5-exercise-fears-how-to-overcome-them/#comments Thu, 22 Oct 2009 16:09:33 +0000 Chris Freytag http://blog.gaiam.com/?p=11366 http://blog.gaiam.com/blog/top-5-exercise-fears-how-to-overcome-them/feed/ 1 http://blog.gaiam.com/blog/disengage-your-auto-pilot-4-ways-to-exercise-more-mindfully/ http://blog.gaiam.com/blog/disengage-your-auto-pilot-4-ways-to-exercise-more-mindfully/#comments Wed, 14 Oct 2009 03:33:00 +0000 The FIRM Master Instructor Team http://blog.gaiam.com/?p=11136 http://blog.gaiam.com/blog/disengage-your-auto-pilot-4-ways-to-exercise-more-mindfully/feed/ 1 http://blog.gaiam.com/blog/learn-from-our-ancestors-walking-daily-improves-health/ http://blog.gaiam.com/blog/learn-from-our-ancestors-walking-daily-improves-health/#comments Mon, 12 Oct 2009 21:09:54 +0000 Jill Miller http://blog.gaiam.com/?p=10946 http://blog.gaiam.com/blog/learn-from-our-ancestors-walking-daily-improves-health/feed/ 4