<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Gaiam Blog &#187; exercise routine</title>
	<atom:link href="http://blog.gaiam.com/blog/tag/exercise-routine/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Exercise Shortcuts that Still Burn Big Calories</title>
		<link>http://blog.gaiam.com/blog/exercise-shortcuts-that-still-burn-big-calories/</link>
		<comments>http://blog.gaiam.com/blog/exercise-shortcuts-that-still-burn-big-calories/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 21:25:33 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[burn-calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercise shortcuts]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[short exercise]]></category>
		<category><![CDATA[short workouts]]></category>
		<category><![CDATA[time-efficient exercise]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=12117</guid>
		<description><![CDATA["Being active doesn’t have to be time-consuming — just time-efficient," blogs fitness expert Chris Freytag. These exercise "shortcuts" will help you fit workouts into your routine every day — even when you're really busy. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/exercise-shortcuts-that-still-burn-big-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Form Healthy Habits and Make Them Last</title>
		<link>http://blog.gaiam.com/blog/how-to-form-healthy-habits-and-make-them-last/</link>
		<comments>http://blog.gaiam.com/blog/how-to-form-healthy-habits-and-make-them-last/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 02:43:15 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[how to maintain new healthy habits]]></category>
		<category><![CDATA[staying motivated to work out]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=6723</guid>
		<description><![CDATA[Worried you'll give up on that new diet or workout routine? Follow Chris Freytag's tips on how to make healthy habits part of your lifestyle. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-form-healthy-habits-and-make-them-last/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
