exercise routine

The most common reason people give for not getting enough exercise is: “I’m too busy.”

But remember that just because you are BUSY doesn’t mean you are ACTIVE! Being busy and being active are not synonymous. You can be busy all day long sitting at a desk or driving in a car without being active.

It takes about 60 days for a human to form a long-term habit, studies have shown. So why do so many Americans fail on their diet and exercise plans? They don’t give it two weeks, much less four. We are an instant-gratification society that wants quick results or forget it!