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Be Like a Kid: Making Exercise Fun Again
by Chris Freytag | March 16th, 2011 | 24 Comments
topic: Family Health, Fitness, Health & Wellness | tags: children, dance workout, exercise partner, exercising outside, Fitness, fun exercise, kids, motivation, overcoming fear, walking, working out, workout buddy
If you’re trying to add more activity and movement to your life, one place to look for inspiration is your children. When we were kids, we never said, “I have to go exercise.” We just wanted to play and move. Here are four things about being active and healthy that you can learn from kids:
