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	<title>Gaiam Blog &#187; exercise ball</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>Buddhas, Bees and Puffer Fish! Things Gaiam Staffers Can Make with a BalanceBall</title>
		<link>http://blog.gaiam.com/blog/buddhas-bees-and-puffer-fish-things-gaiam-staffers-can-make-with-a-balanceball/</link>
		<comments>http://blog.gaiam.com/blog/buddhas-bees-and-puffer-fish-things-gaiam-staffers-can-make-with-a-balanceball/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 16:34:11 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Gaiam Happenings]]></category>
		<category><![CDATA[balanceball]]></category>
		<category><![CDATA[exercise ball]]></category>
		<category><![CDATA[Gaiam employee picnic]]></category>
		<category><![CDATA[stability ball]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=9413</guid>
		<description><![CDATA[
You&#8217;d be amazed what you can make from an exercise ball. We were today when 20-some teams transformed BalanceBalls into all manner of animal, vegetable and mineral, competing during our summer picnic to win gift certificates to the Gaiam Café.
Let&#8217;s hear it for our Natural Habitat Adventures team, which took home the prize for its [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>4 Fitness-Ball Moves to Tone Hips, Buns &amp; Thighs</title>
		<link>http://blog.gaiam.com/blog/how-to-4-fitness-ball-moves-to-tone-hips-buns-thighs/</link>
		<comments>http://blog.gaiam.com/blog/how-to-4-fitness-ball-moves-to-tone-hips-buns-thighs/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 18:57:28 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[balanceball]]></category>
		<category><![CDATA[ball exercises]]></category>
		<category><![CDATA[exercise ball]]></category>
		<category><![CDATA[exercises for hips]]></category>
		<category><![CDATA[glutes and thighs]]></category>
		<category><![CDATA[sitting on a ball]]></category>
		<category><![CDATA[stability ball]]></category>

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		<description><![CDATA[I love to use a stability ball with my personal training clients and in my strength training classes. Stability balls, also called fitness balls, BalanceBalls or Swiss balls, add that extra balance challenge, involving your core muscles in every move. They add fun and variety, they&#8217;re affordable and easy to move around, and their uses [...]]]></description>
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		<slash:comments>9</slash:comments>
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