by Gaiam Staff | August 31st, 2009 | 2 Comments
topic: Gaiam Happenings | tags: balanceball, exercise ball, Gaiam employee picnic, stability ball
You’d be amazed what you can make from an exercise ball. We were today when 20-some teams transformed BalanceBalls into all manner of animal, vegetable and mineral, competing during our summer picnic to win gift certificates to the Gaiam Café.
by Everett | August 20th, 2009 | 26 Comments
topic: Gaiam Happenings | tags: balance balls, balance-ball, balanceball, ball chair, employees, ergonomic, exercise ball, fitness ball, gaiam, Gaiam employees, stability ball, staff, work
Being the original Balance Ball people, Gaiam employees tend to do a little more bouncing during the day than people at most companies. A picture is worth a thousand words, so let’s go on a quick walk around our department …
To the right is me, Everett. I make sure search engines like the one on my shirt bring you to Gaiam when you search for terms like Balance Ball or fitness ball or stability ball.
by Chris Freytag | January 6th, 2009 | 15 Comments
topic: Fitness, Health & Wellness, Weight Loss | tags: balanceball, ball exercises, exercise ball, exercises for hips, glutes and thighs, sitting on a ball, stability ball
I love to use a stability ball with my personal training clients and in my strength training classes. Stability balls, also called fitness balls, balance balls or Swiss balls, add that extra balance challenge, involving your core muscles in every move. They add fun and variety, they’re affordable and easy to move around, and their uses are numerous!
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