exercise ball

You’d be amazed what you can make from an exercise ball. We were today when 20-some teams transformed BalanceBalls into all manner of animal, vegetable and mineral, competing during our summer picnic to win gift certificates to the Gaiam Café.

I love to use a stability ball with my personal training clients and in my strength training classes. Stability balls, also called fitness balls, BalanceBalls or Swiss balls, add that extra balance challenge, involving your core muscles in every move. They add fun and variety, they’re affordable and easy to move around, and their uses are numerous!