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	<title>Gaiam Blog &#187; energy</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>Bandhas 101: How to Amplify the Benefits of Any Pose</title>
		<link>http://blog.gaiam.com/blog/bandhas-101-how-to-amplify-the-benefits-of-any-pose/</link>
		<comments>http://blog.gaiam.com/blog/bandhas-101-how-to-amplify-the-benefits-of-any-pose/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 23:13:10 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bandhas]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[headstands]]></category>
		<category><![CDATA[inversions]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nardini]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pose]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[sadie]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10950</guid>
		<description><![CDATA[What exactly are bandhas, and how can they give you power in your poses? Learn how to activate these muscular “locks” in your pelvic floor, abdominals and throat to give you an extra boost and rock those pesky arm-balance and inversion poses. 
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How Exercise &amp; Food Can Change Your Mood</title>
		<link>http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/</link>
		<comments>http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 20:31:25 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[IntenSati]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[positive change]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10780</guid>
		<description><![CDATA["How you eat, think and exercise dramatically affects your mood," writes mind-body fitness expert Patricia Moreno. Learn how to eat food that makes you feel good, and try this intenSati exercise to support the positive changes in your diet.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh Links: The Green Scoop on Obama&#8217;s Cabinet, The FIRM Joins Facebook</title>
		<link>http://blog.gaiam.com/blog/fresh-links-the-green-scoop-on-obamas-cabinet-the-firm-joins-facebook/</link>
		<comments>http://blog.gaiam.com/blog/fresh-links-the-green-scoop-on-obamas-cabinet-the-firm-joins-facebook/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 21:01:03 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[the firm]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3039</guid>
		<description><![CDATA[A look at the people who will be driving Obama's environmental agenda, The FIRM officially joins Facebook, and more in this week's roundup of feel-good links from around the Web.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/fresh-links-the-green-scoop-on-obamas-cabinet-the-firm-joins-facebook/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Living Roundup: Confused Eco-Celebs, Acrobatic Yoga &amp; More</title>
		<link>http://blog.gaiam.com/blog/living-roundup-confused-eco-celebs-acrobatic-yoga-more/</link>
		<comments>http://blog.gaiam.com/blog/living-roundup-confused-eco-celebs-acrobatic-yoga-more/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 21:35:06 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=201</guid>
		<description><![CDATA[Seven eco-celebs who could use some green lifestyle coaching, yogis get acrobatic with AcroYoga, and more in this week's Living Roundup.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/living-roundup-confused-eco-celebs-acrobatic-yoga-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Living Roundup: Functional Foods, Dirt as Energy &amp; More</title>
		<link>http://blog.gaiam.com/blog/living-roundup-functional-foods-dirt-as-energy-more/</link>
		<comments>http://blog.gaiam.com/blog/living-roundup-functional-foods-dirt-as-energy-more/#comments</comments>
		<pubDate>Fri, 23 May 2008 23:18:35 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[clean-coal]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[flow-states]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/blog/living-roundup-functional-foods-dirt-as-energy-more/</guid>
		<description><![CDATA[The top 10 functional food trends, generating energy from dirt, and more in this week's Living Roundup.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/living-roundup-functional-foods-dirt-as-energy-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Solve the Low-Energy Blahs</title>
		<link>http://blog.gaiam.com/blog/how-to-solve-the-low-energy-blahs/</link>
		<comments>http://blog.gaiam.com/blog/how-to-solve-the-low-energy-blahs/#comments</comments>
		<pubDate>Tue, 20 May 2008 22:50:49 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/blog/how-to-solve-the-low-energy-blahs/</guid>
		<description><![CDATA[I have a great new exercise for you to try if you are feeling low energy and you can&#8217;t get motivated . The first step is to ask yourself if you really want to feel better. Second, rate yourself on a scale of 1-10 on your present state and then pick a number on that scale that [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-solve-the-low-energy-blahs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 2: Better Body and More Energy Challenge</title>
		<link>http://blog.gaiam.com/blog/week-2-better-body-and-more-energy-challenge/</link>
		<comments>http://blog.gaiam.com/blog/week-2-better-body-and-more-energy-challenge/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 07:06:39 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/blog/week-2-better-body-and-more-energy-challenge/</guid>
		<description><![CDATA[
Diet. I shiver just hearing the word. Don’t you? How many have you tried? Most importantly, how many have failed you?
Food is always a part of our life experience. In my country, Sweden, we socialize a lot around food, and it becomes a nice time to meet with friends. In the healthy world of fitness, [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/week-2-better-body-and-more-energy-challenge/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Living Roundup: Men and Yoga, Medical Myths Debunked &amp; More</title>
		<link>http://blog.gaiam.com/blog/living-roundup-men-and-yoga-medical-myths-debunked-more/</link>
		<comments>http://blog.gaiam.com/blog/living-roundup-men-and-yoga-medical-myths-debunked-more/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 19:45:52 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[conservation]]></category>
		<category><![CDATA[election]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[global-warming]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[tech]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/blog/living-roundup-men-and-yoga-medical-myths-debunked-more/</guid>
		<description><![CDATA[Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. Read our roundup for info that just helps you live better.
Where Are All the Men?
Andrew Tilin knows how good yoga can be for him – his wife [...]]]></description>
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		<slash:comments>2</slash:comments>
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