by Sadie Nardini | October 9th, 2009 | Comments (1)
topic: Fitness, Yoga | tags: abs, bandhas, breath, burn, calories, core, energy, flexibility, flow, headstands, inversions, loss, nardini, out, pose, power, sadie, strength, stretch, vinyasa, weight, work, Yoga
My student Mary came to me nearly in tears one day after class. She’d been working for years to get into a headstand, yet continually watched newer students lift up with ease before her. She asked, “What am I doing wrong?”
Since Mary had come into my yoga classes only the week before, I asked her if she was using her bandhas to help her attain headstand. “What’s a bandha?” she asked, looking puzzled.
by Patricia Moreno | October 8th, 2009 | Comments (0)
topic: Fitness, Health & Wellness, Healthy Aging, Healthy Eating, Weight Loss | tags: attitude, diet, energy, exercise, food, goals, habits, health, healthy-eating, IntenSati, intention, mood, Patricia Moreno, portion size, positive change, self-discipline
Yes, you can have it all, really!
How you eat, think and exercise dramatically affects your mood. You can break the cycle of unhealthy habits and learn to have it all.
by Gaiam Staff | January 23rd, 2009 | Comments (0)
topic: Conscious Living News | tags: cooking, energy, food, government, life, obama, recipes, space, the firm
Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. Read our roundup for info that just helps you live better.
Green Living
The Green Scoop on Obama’s Cabinet and Administration Picks
by Gaiam Staff | August 1st, 2008 | Comments (0)
topic: Conscious Living News | tags: celebrities, energy, environment, food, health, self, Yoga
Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. Read our roundup for info that just helps you live better.
7 Celebrity Environmentalists in Need of Green 101
by Gaiam Staff | May 23rd, 2008 | Comments (0)
topic: Conscious Living News, Green Living, Health & Wellness, Personal Growth | tags: allergies, clean-coal, energy, environment, flow-states, food, healthy-eating, intention, Yoga
Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. Read our roundup for info that just helps you live better.
Top Ten Functional Food Trends
by Patricia Moreno | May 20th, 2008 | Comments (0)
topic: Fitness, Health & Wellness | tags: energy, exercise, motivation
I have a great new exercise for you to try if you are feeling low energy and you can’t get motivated . The first step is to ask yourself if you really want to feel better. Second, rate yourself on a scale of 1-10 on your present state and then pick a number on that scale that you want to move up to and be as specific as you can as to what you would be feeling and acting like if you met that goal. For instance, you might say: I am tired, I don’t feel like doing anything, all I want to do is sit on the couch and watch TV and eat cookies. On a scale of 1-10, I am a 4 because I am not really sad, just feeling low energy and lazy.
by Tanja Djelevic | March 27th, 2008 | Comments (8)
topic: Fitness | tags: diet, eating, energy, food
Diet. I shiver just hearing the word. Don’t you? How many have you tried? Most importantly, how many have failed you?
by Gaiam Staff | February 8th, 2008 | Comments (2)
topic: Conscious Living News | tags: conservation, election, energy, global-warming, medical, meditation, tech, Yoga
Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. Read our roundup for info that just helps you live better.
Where Are All the Men?
