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	<title>Gaiam Blog &#187; energy-booster</title>
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	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>Boost Your Life Force and Metabolism!</title>
		<link>http://blog.gaiam.com/blog/boost-your-life-force-and-metabolism/</link>
		<comments>http://blog.gaiam.com/blog/boost-your-life-force-and-metabolism/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 07:24:57 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[energy-booster]]></category>
		<category><![CDATA[metabolism-boost]]></category>
		<category><![CDATA[plyometrics]]></category>

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		<description><![CDATA[Even if you are an avid fitness enthusiast and keep a consistent training regimen, the likelihood of you hitting a plateau with your progress and energy level is an absolute. Your body’s energy systems works hard on adapting to the present energy output. So when you have done the same thing or been stuck in [...]]]></description>
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