Disengage Your Auto-Pilot: 4 Ways to Exercise More Mindfully
by The FIRM Master Instructor Team | October 13th, 2009 | Comments (1)
topic: Fitness | tags: auto-pilot, avoid distractions, Emily Welsh, exercise, Fitness, health, mind-body, mind-body-connection, mindful exercise, mindful workouts, mindfully, slow down exercise, the firm, workouts
By The FIRM Master Instructor Emily Welsh
You can work out every day or even hours a day and get little benefit if you are not fully engaged in the process. I have found that if I’m not paying attention to what I am doing when I work out, I move mindlessly through each set of exercises, not getting the best benefit from each repetition. I call this being on “auto-pilot.”
