elongating your spine

I can’t believe how good it feels to be upside-down.

Working at Gaiam, we get to try some cool stuff. The Inversion Table is very cool stuff. There are two of them in an open area, a little oasis near customer service where people go to meditate, read, stretch, whatever. Christine, who says she’s not needed massage or chiropractic nearly as much for her back since she started inverting, showed me how to strap in. It’s much less intimidating than it appears — and wow, is it worth it.