downward facing dog

Best Yoga Pose to Release Holiday Stress

Chris Freytag by Chris Freytag | December 23rd, 2009 | Comments (2)
topic: Fitness, Yoga | tags: anxiety, downward dog, downward facing dog, holiday stress, holidays, poses, relaxation, releive stress, stress, stress-relief, stretching, Yoga, yoga poses

down-dog-croppedThe holidays can be a time of fun and family. But for many, it can also be a time of added stress — good and bad! One of my favorite ways to stretch tight muscles and relieve stress is yoga. Speaking as a type-A, high-energy person, yoga is the perfect antidote to this stress-filled, anxiety-ridden, wound-up-tight-as-a-drum world we live in. For me, yoga is like personal therapy!

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Go Upside Down to Lighten Up! Stress Less with Inversions

Jill Miller by Jill Miller | May 18th, 2009 | Comments (1)
topic: Fitness, Health & Wellness, Yoga | tags: downward facing dog, forward bend, handstand, headstand, inversions, meditation, relaxation, shoulderstand, stress-relief, yoga how-to, yoga poses

inversion-on-freewayINVERSIONS are coveted among yogis. Yoga is one of the few systems of health that suggest you regularly turn yourself upside down for extended periods of time. The health claims are astonishing: it reverses aging, increases blood flow to the brain, regulates pituitary and pineal glands, relieves constipation, tranquilizes and mellows the nervous system, and the list goes on. Responses vary from person to person, but a regular practice of turning upside down to one degree or another is soothing and balancing, and it can be a necessary step for many to stop their chattering minds prior to meditation.

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