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How to Use Your To-Do’s to Fit in Some Exercise
by Tanja Djelevic | September 30th, 2008 | 2 Comments
topic: Fitness | tags: burn-calories, busy schedule, chores, cleaning the house, dog walk, exercise, Fitness, real-life workouts, taking the stairs, time, weight-loss, work out, workout
I get this question a lot: “How can I fit exercise into my super-busy life?”
We all have different life experiences, yet we all share this one need: to move! The body needs it, the mind, our hearts, our organs, our moods … all of it depends on the general wellness of the body. But some of you are home with three kids and a dog and chores all day long, or at work behind a desk, with no chance to go to a gym during the week.
