diary of a meditation novice

Mind Over Chatter: Diary of My 4 Tries at Meditation

Leslie Garrett by Leslie Garrett | July 21st, 2009 | Comments (8)
topic: Health & Wellness, Personal Growth | tags: diary of a meditation novice, how to meditate, how to quiet your mind while meditating, meditation for beginners

Peace Of MindAs much as it pained me to admit, meditation was not changing my life. I’d been curious about it for years, imagining that I would magically morph from a Type A, prone to loud laughter and occasional drama, into an ethereal entity whose “problems” would dissolve in the face of age-old wisdom. I would wear long, flowy clothes and speak in a gentle whisper. I would never sweat. Or swear.

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