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	<title>Gaiam Blog &#187; diabetes</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance</title>
		<link>http://blog.gaiam.com/blog/5-healthy-steps-to-reverse-type-2-diabetes-and-insulin-resistance/</link>
		<comments>http://blog.gaiam.com/blog/5-healthy-steps-to-reverse-type-2-diabetes-and-insulin-resistance/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 22:05:31 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to prevent diabetes]]></category>
		<category><![CDATA[how to reverse diabetes]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lifestyle habits]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11570</guid>
		<description><![CDATA[Diabetes and insulin resistance are completely preventable and often reversible through aggressive lifestyle changes. Follow these five steps and see a dramatic improvement in your health, your weight and your diabetes. ]]></description>
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		<title>Reverse Diabetes: How to Test for Blood Sugar Problems</title>
		<link>http://blog.gaiam.com/blog/reverse-diabetes-how-to-test-for-blood-sugar-problems/</link>
		<comments>http://blog.gaiam.com/blog/reverse-diabetes-how-to-test-for-blood-sugar-problems/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 16:43:12 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[blood sugar tests]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetes testing]]></category>
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		<category><![CDATA[glucose]]></category>
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		<category><![CDATA[insulin]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[lifestyle]]></category>
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		<category><![CDATA[tests]]></category>
		<category><![CDATA[tests for diabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11081</guid>
		<description><![CDATA[Type 2 diabetes affects over 20 million Americans, but it is an entirely preventable lifestyle disease. Mark Hyman, M.D., recommends 10 tests to identify problems with blood sugar early on so you can prevent, treat and reverse diabetes. ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Learn from Our Ancestors: Walking Daily Improves Health</title>
		<link>http://blog.gaiam.com/blog/learn-from-our-ancestors-walking-daily-improves-health/</link>
		<comments>http://blog.gaiam.com/blog/learn-from-our-ancestors-walking-daily-improves-health/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 21:09:54 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[benefits of walking]]></category>
		<category><![CDATA[Core Immersion Training]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Yoga Tune Up®]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10946</guid>
		<description><![CDATA[How did our ancestors stay so healthy? From walking dozens of miles daily, that’s how! See how walking more often — whether to the bank, to the market or around the neighborhood — will help you maintain a health weight, prevent diseases like heart disease and osteoporosis, and lower carbon output in our environment. ]]></description>
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		<title>Creative Ways to Give Back on Thanksgiving and More</title>
		<link>http://blog.gaiam.com/blog/creative-ways-to-give-back-on-thanksgiving-and-more/</link>
		<comments>http://blog.gaiam.com/blog/creative-ways-to-give-back-on-thanksgiving-and-more/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 22:15:10 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[Inspirational Media]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[energy efficiency]]></category>
		<category><![CDATA[green building]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[volunteering]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1131</guid>
		<description><![CDATA[Creative ways to give back to the less fortunate on Thanksgiving, Girl Scouts learn how to improve energy efficiency, and more in this week's Living Roundup.]]></description>
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