Last week I began a discussion about a modern epidemic, a deadly disease that one of every two Americans has, a disease that’s making us fat and sick. And 90 percent of those affected don’t even know they have it!
This disease is diabesity, the continuum of abnormal biology that ranges from mild insulin resistance to full-blown diabetes.
Medicine doesn’t always come in a pill. In fact, some of the most powerful medicines are delicious and can be found at your local supermarket or “farmacy.” Healing foods have been used for centuries in Asia as part of the cuisine. In fact, in Asia, food and medicine are often the same thing.
Here are five superfoods that you may never have heard of but that can be found at most Asian markets and even places like Whole Foods. Try them. You might be surprised by their unique and extraordinary good taste. And they may help you lose weight, reverse diabetes, lower cholesterol and prevent cancer.
I have thought a lot about the way in which I want to end this year. Especially since the new energy of 2012 is fast approaching. As I contemplated my plan, what came to me was “cleansing and clearing.” Often I take time in the spring to clean and clear out closets to create space, but this felt different. What came to me was that I was to clear and clean myself from the inside out. I decided to do an 11-day cleanse and allow my body to release old toxins. That decision created a powerful domino effect that I want to share with you.
Twenty years ago, as a freshly minted doctor, I swallowed the propaganda that doctors are invincible — that “MD” stood for “medical deity.” During my training, one of my surgical residents told me, “real doctors don’t do lunch.” I thought I didn’t need to follow the same rules of biology like everyone else. I believed sleeping, eating real food and resting were luxuries, not necessities.
In fact, even though I knew all about nutrition and living a healthy lifestyle and had always exercised, I felt I could push the boundaries of my body. When I started my medical career, I worked 80-100 hours a week as a family doctor in a small town in Idaho. I delivered hundreds of babies, ran the emergency room, and saw 30-40 patients a day. Sleep was an afterthought. I ordered Starbucks coffee by the case straight from Seattle, bought an espresso machine and served up 4-5 espressos a day. I lived in a perpetual state of fatigue and pushed my way through on adrenalin.
I love food and I’m pretty sure it’s got a thing for me too.
I grew up in Kansas where cheese came in the form of a thin orange square wrapped in plastic. Dinner often came out of a box and I thought Miracle Whip and mayonnaise were the same thing. I lived blissfully unaware as I continued into my college years thinking the vegetable garden blend of cream cheese was healthy because it contained vegetables. You can’t fault a Kansas girl for trying.
It wasn’t until I started a full-time yoga practice that I started to change my ways. The interesting part was that no one pushed their yogic eating principles on me. It was simple — the more I practiced, the more my desire for good, healthy fuel grew.
You’ve had “spring cleaning” on your to-do list for weeks now, but it hasn’t happened yet. Don’t despair; as with meditation and yoga, now is the perfect time to begin again (and again … ).
It is also a perfect time to detox your home environment. We spend much of our time indoors with our windows closed, so it is even more important to be mindful of healthy air quality. Consider this: The average home contains 500-1,000 chemicals resulting in indoor air quality that is two to five times more polluted than outdoor air. Yikes!
Here are nine easy ways that you can detox your home, so you and your family and enjoy a healthier spring:
Every winter, I yearn for a vacation. Surprisingly, ice and snow, the post-holiday blues and Seasonal Affective Disorder are not the chief motivators. What drives me is the chance to stop routines, habits and patterns — even the healthy ones: the dietary habits I’ll resume, the exercise routines I worked hard to put into place. Ever since I took my first meditation retreat over the week between Christmas and New Year’s, vacation has meant more to me than just fun and sun. It has meant permission: permission to relax, to reconnect inner body and outer body, and, most of all, to stop talking.
Do you find it especially difficult to get out of bed these days? As winter approaches, and the days are shorter than ever, it is so hard to “up and at ‘em!” The bed is comfy cozy and it’s dark and cold out there…. Can’t we all just hit a global “snooze” button and wake up when it’s spring?
Our government and food industry both encourage more “personal responsibility” when it comes to battling the obesity epidemic and its associated diseases. They say people should exercise more self-control, make better choices, avoid overeating and reduce their intake of sugar-sweetened drinks and processed food. We are led to believe that there is no good food or bad food — that it’s all just a matter of balance.
As Gaiam’s editorial team began working on our new detox guide, the thought hit us. We were already absorbed in the research — digging up the top detox tools, methods, tips and more. But what better way to fully immerse ourselves into the project than to actually do a cleanse? After all, we’d all felt we had been indulging a little too much in sugary and greasy foods. And what better time than summer to flush out the toxins from our bodies and feel lighter, cleaner and more radiant? We were inspired and opted to give it a go — a three-day cleanse of just raw fruits and veggies.