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	<title>Gaiam Blog &#187; detox</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>Links to Lift You: Finding Your Path to Fulfillment, Unusual Uses for Chocolate</title>
		<link>http://blog.gaiam.com/blog/links-to-lift-you-finding-your-path-to-fulfillment-unusual-uses-for-chocolate/</link>
		<comments>http://blog.gaiam.com/blog/links-to-lift-you-finding-your-path-to-fulfillment-unusual-uses-for-chocolate/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 23:41:08 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2741</guid>
		<description><![CDATA[Taking the next step in life in order to find your path to fulfillment, 15 interesting and unusual uses for chocolate you probably don't know about, and more in this week's roundup of feel-good links from around the Web.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Workout to Build Core Strength in Body &amp; Mind</title>
		<link>http://blog.gaiam.com/blog/a-workout-to-build-core-strength-in-body-mind/</link>
		<comments>http://blog.gaiam.com/blog/a-workout-to-build-core-strength-in-body-mind/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 16:02:43 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2508</guid>
		<description><![CDATA[In more than a decade as a yoga instructor, I’ve noticed that yogis are often super strong in the arms and legs, but the core? Not so much.
Using mostly external strength in our poses doesn’t give us the full range of benefits. It puts too much strain on the hips, lower back, joints, shoulders, neck [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Time for a Digital Detox?</title>
		<link>http://blog.gaiam.com/blog/time-for-a-digital-detox/</link>
		<comments>http://blog.gaiam.com/blog/time-for-a-digital-detox/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 00:26:54 +0000</pubDate>
		<dc:creator>Cheryl Terrace</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[electronics]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[noise]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2503</guid>
		<description><![CDATA[Although I prefer intentions to resolutions, January is a time of starting over with a clean slate. Be it ‘Juiceless January’ (meaning no alcohol) or ‘Gym January’ (we all know what that means), many of us partake in some sort of cleansing and/or fitness ritual. In addition to making my (always long) lists of hopes, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Your New Year&#8217;s Goal: Operation Transformation!</title>
		<link>http://blog.gaiam.com/blog/your-new-years-goal-operation-transformation/</link>
		<comments>http://blog.gaiam.com/blog/your-new-years-goal-operation-transformation/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 22:24:28 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2323</guid>
		<description><![CDATA[What are your resolutions this year? If you’re like many people, you’ve got a goal in mind: lose weight, make a change in your job or relationships, treat yourself better, or otherwise embark on an Operation: Transformation!
I’m posting today to help you do all these things right here and now. By learning my Core Handstand, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Living Round Up: Detox Your Home, Healthy Eating &amp; More</title>
		<link>http://blog.gaiam.com/blog/living-round-up-detox-your-home-healthy-eating-more/</link>
		<comments>http://blog.gaiam.com/blog/living-round-up-detox-your-home-healthy-eating-more/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 21:37:30 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[global-warming]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/blog/living-round-up-detox-your-home-healthy-eating-more/</guid>
		<description><![CDATA[If two scientists at Los Alamos National Laboratory are correct, people will still be driving gasoline-powered cars 50 years from now, churning out heat-trapping carbon dioxide into the atmosphere — and yet that carbon dioxide will not contribute to global warming.]]></description>
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		<slash:comments>3</slash:comments>
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