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	<title>Gaiam Blog &#187; depression</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Thu, 18 Mar 2010 22:38:43 +0000</lastBuildDate>
	
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		<title>How to Find Light During the Year&#8217;s Darkest Days</title>
		<link>http://blog.gaiam.com/blog/how-to-find-light-during-the-years-darkest-days/</link>
		<comments>http://blog.gaiam.com/blog/how-to-find-light-during-the-years-darkest-days/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:02:05 +0000</pubDate>
		<dc:creator>Kate Hanley</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[light therapy]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[winter blues]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=15150</guid>
		<description><![CDATA[
I freely admit that winter is my least favorite time of year. I don&#8217;t mind it so much in December and January, when I welcome the excuse to hibernate, cook hearty foods, and do more reading. But by mid-February, crankiness sets in. I&#8217;ve always chocked this shift from tolerance to twitchiness to the gradual build-up [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healing Tragedies with Small Deeds</title>
		<link>http://blog.gaiam.com/blog/healing-tragedies-with-small-deeds/</link>
		<comments>http://blog.gaiam.com/blog/healing-tragedies-with-small-deeds/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 18:30:18 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Giving Back]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[haiti]]></category>
		<category><![CDATA[helplessness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mother Teresa]]></category>
		<category><![CDATA[small deeds]]></category>
		<category><![CDATA[tragedy]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=14844</guid>
		<description><![CDATA[Sometimes I feel so helpless when dealing with the larger tragedies of life that it puts me into a depressed tailspin. At these times I remind myself that Mother Teresa said it is the small deed done with great love that can move mountains.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Learn from Our Ancestors: Walking Daily Improves Health</title>
		<link>http://blog.gaiam.com/blog/learn-from-our-ancestors-walking-daily-improves-health/</link>
		<comments>http://blog.gaiam.com/blog/learn-from-our-ancestors-walking-daily-improves-health/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 21:09:54 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[benefits of walking]]></category>
		<category><![CDATA[Core Immersion Training]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Yoga Tune Up®]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10946</guid>
		<description><![CDATA[How did our ancestors stay so healthy? From walking dozens of miles daily, that’s how! See how walking more often — whether to the bank, to the market or around the neighborhood — will help you maintain a health weight, prevent diseases like heart disease and osteoporosis, and lower carbon output in our environment. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/learn-from-our-ancestors-walking-daily-improves-health/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Top 10 Stress-Busting Benefits of Exercise</title>
		<link>http://blog.gaiam.com/blog/top-10-stress-busting-benefits-of-exercise/</link>
		<comments>http://blog.gaiam.com/blog/top-10-stress-busting-benefits-of-exercise/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 13:00:40 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[benefits of exercise]]></category>
		<category><![CDATA[boost energy]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[manage stress]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress busters]]></category>
		<category><![CDATA[stress-relief]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7839</guid>
		<description><![CDATA[Post these on your fridge for incredible workout motivation: 10 specific ways physical activity relieves stress and keeps you happy and healthy. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/top-10-stress-busting-benefits-of-exercise/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How to Shift from Depression to Expression</title>
		<link>http://blog.gaiam.com/blog/how-to-shift-from-depression-to-expression/</link>
		<comments>http://blog.gaiam.com/blog/how-to-shift-from-depression-to-expression/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 16:48:53 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[expression]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1187</guid>
		<description><![CDATA[The holidays have a way of bringing on the heartache. Try this tool to help you see the circumstances of your life as gifts.]]></description>
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		<slash:comments>6</slash:comments>
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