deepen-your-yoga-practice

My eldest brother is turning 60 today. Traditionally, 60 is a very significant birthday for the Chinese. I believe it marked a time when people would start letting go of their worldly possessions and embark on a life of spiritual seeking. It marked the time of the beginning of wisdom. My brother is retiring this year, and I hope he dedicates the last third of his life to fulfilling his dreams and to service.

Mountain Pose is about learning to stand on your feet and connect to Mother Earth. It is about finding the alignment of your skeleton and subtly moving in and out of a fluid center.