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	<title>Gaiam Blog &#187; cross-train</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
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		<title>Yoga for Cross Training</title>
		<link>http://blog.gaiam.com/blog/yoga-for-cross-training/</link>
		<comments>http://blog.gaiam.com/blog/yoga-for-cross-training/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 20:31:09 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[cross-train]]></category>
		<category><![CDATA[cross-training]]></category>
		<category><![CDATA[yoga-practice]]></category>

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		<description><![CDATA[Back in the day when I was a ballet dancer, I was using yoga as a way to balance my body and my emotional states of being.  Yoga was extraordinary in balancing my dance body and advancing my abilities in dance.  Injury prevention, improving coordination, balancing right and left sides, breath awareness and integration, greater [...]]]></description>
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		<title>Why Cross-Train?</title>
		<link>http://blog.gaiam.com/blog/why-cross-train/</link>
		<comments>http://blog.gaiam.com/blog/why-cross-train/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 20:00:52 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cross-train]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Cross training is a way to work on more than one aspect of your physical fitness at the same time. It’s doing something other than your “favorite” sport or exercise and doing another that complements and adds to your overall fitness level. There are so many good reasons to cross train — the real question [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Live Your Best Life Every Day!</title>
		<link>http://blog.gaiam.com/blog/live-your-best-life-every-day/</link>
		<comments>http://blog.gaiam.com/blog/live-your-best-life-every-day/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 07:01:06 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[cross-train]]></category>
		<category><![CDATA[fear_of_failure]]></category>
		<category><![CDATA[kickbox]]></category>
		<category><![CDATA[workout-DVDs]]></category>

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		<description><![CDATA[Either on your hands and knees or starting on your toes, get in a push-up position and see how many push-ups you can do to failure. That means not just stopping when you are tired but fighting for one more repetition. This exercise is a very revealing exercise. You will get to know yourself a little better. If you do this exercise once a week you will see improvement every time you do it.]]></description>
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