The current media debate about the benefits (or lack of harm) of high fructose corn syrup in our diet misses the obvious. The average American has increased his consumption of HFCS (mostly from sugar-sweetened drinks and processed food) from zero to more than 60 pounds per year. Obesity rates have more than tripled and diabetes incidence has increased more than seven-fold. HFCS is not perhaps the only cause, but one that cannot be ignored.
Doubt and confusion are the currency of deception, and they sow the seeds of complacency. Recently, these have been used skillfully through massive print and television advertising campaigns by the Corn Refiners Association’s attempt to dispel the “myth” that HFCS is harmful and assert through the opinion of “medical and nutrition experts” that it is no different than cane sugar. It is a “natural” product that can be a healthy part of our diets when used in moderation.