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	<title>Gaiam Blog &#187; core strength</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>ANY Kind of Exercise Is Good, but Try for 4 Kinds</title>
		<link>http://blog.gaiam.com/blog/any-kind-of-exercise-is-good-but-try-for-4-kinds/</link>
		<comments>http://blog.gaiam.com/blog/any-kind-of-exercise-is-good-but-try-for-4-kinds/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 17:43:59 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[cross-training]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3630</guid>
		<description><![CDATA[You don't necessarily have to add MORE workouts into your week; just make sure you're including some core training as well as cardio, strength and flexibility moves, alternating between these types of movement in your routine, or combining them into any given workout.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Detox Yoga How-To Sequence</title>
		<link>http://blog.gaiam.com/blog/detox-yoga-how-to-sequence/</link>
		<comments>http://blog.gaiam.com/blog/detox-yoga-how-to-sequence/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 22:23:33 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[power yoga]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[stress-relief]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[yoga for detox]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga-practice]]></category>

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		<description><![CDATA[Detoxing after the holiday &#8220;re-tox&#8221; — no matter how much carnage was left on that Thanksgiving dinner table, or how much stress crept into your weekend — is as easy as unrolling your mat. No matter when or on what level you could use a little realigning, this sequence is for you.
Follow the how-to and [...]]]></description>
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