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	<title>Gaiam Blog &#187; core salutations</title>
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	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>Core Salutations Torch Holiday Calories in Less Time!</title>
		<link>http://blog.gaiam.com/blog/core-salutations-torch-holiday-calories-in-less-time/</link>
		<comments>http://blog.gaiam.com/blog/core-salutations-torch-holiday-calories-in-less-time/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 07:20:49 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[burn-calories]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core salutations]]></category>
		<category><![CDATA[sun salutations]]></category>

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		<description><![CDATA[They are FINALLY over! Don&#8217;t worry if you consumed too many calories this season. Holiday weight gain doesn&#8217;t stand a chance against my turbo-boosted Sun Salutations.
Adding core-toning work in the transitions between poses in the classic Sun Salutation series amps up the benefits of all the poses. I call these Core Salutations. When you follow [...]]]></description>
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