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	<title>Gaiam Blog &#187; coordination</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>5 Power Moves to Boost Workout Results: How-to Video</title>
		<link>http://blog.gaiam.com/blog/5-power-moves-to-boost-workout-results-how-to-video/</link>
		<comments>http://blog.gaiam.com/blog/5-power-moves-to-boost-workout-results-how-to-video/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 19:58:54 +0000</pubDate>
		<dc:creator>The FIRM Master Instructor Team</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn-calories]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[how-to video]]></category>
		<category><![CDATA[Power Ball]]></category>
		<category><![CDATA[power moves]]></category>
		<category><![CDATA[Rebekah Sturkie]]></category>
		<category><![CDATA[sculpting workouts]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[the firm]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Want to burn major calories in a short amount of time? Try these five power moves from The FIRM Master Instructor Rebekah Sturkie's how-to video.]]></description>
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