contemplation

How to Harvest Your Blessings

Cynthia James by Cynthia James | October 15th, 2009 | Comments (1)
topic: Personal Growth | tags: affirmation, blessings, contemplation, enjoyment, gifts, give thanks, happiness, intention, spiritual practice, thanks

The fall season is generally a time for harvesting crops. It is the time of year for seeing what has grown from the seeds that have been planted and then moving the harvest into storage for the winter. I was thinking about what I am harvesting at this time in my life, and what came is that I am harvesting a myriad of blessings.

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Take Time Out to Contemplate

Cynthia James by Cynthia James | September 24th, 2009 | Comments (2)
topic: Personal Growth | tags: affirmation, change, contemplation, intention, spiritual practice, starting over, stillness, time out, transformation

When my children were small, I would give them “time outs” to contemplate their behavior after a challenging experience. The intention was to support them in having time to gain clarity on the consequences of their actions. It didn’t always work, but it did support all of us in stopping for a short time to gain composure.

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3 Steps to the Art of Downtime

Cynthia James by Cynthia James | July 30th, 2009 | Comments (3)
topic: Personal Growth | tags: change, contemplation, depleted, downtime, intention, meditation, overworked, rejuvenate, renewal, resting, transformation

cynthia-down-time-photo

In Wayne Muller’s book Sabbath, he speaks about the fact that dormancy is an important part of nature. The time of dormancy is a time of renewal and rejuvenation. Without this time, many species cannot bear fruit, or they simply die. He also points out that human beings seem to be the only species that does not honor stillness and downtime as an essential part of living. He describes this time as Sabbath, a time of taking refuge and opening to the stillness that lives within us.

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