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Endurance Training: Tuning Up Consciously to Race the Ironman
by Jill Miller | December 2nd, 2009 | 4 Comments
topic: Fitness, Health & Wellness, Healthy Eating, Weight Loss, Yoga | tags: conscious fitness, endurance athletics, endurance training, exercise, Fitness, injury, Ironman, marathon, obesity, stretching, training, workouts, Yoga, Yoga Tune Up®
Throughout the years, I have worked with many athletes, marathoners, golfers, basketball players and professional dancers. The magic bullet in training consciously is a synergy of fluid biomechanics, coupled with a mind and spirit that are all on the same page. In other words, it is very difficult to fuel your passion for athletics if one of these elements is holding you back — be it pain from an injury, a lack of belief in yourself, or using your sport as a form of punishment.
