The 3 E’s: Secret for Quick Total-Body Workouts
by The FIRM Master Instructor Team | October 23rd, 2009 | Comments (0)
topic: Fitness | tags: aerobic, Annie Lee, burn-calories, cardio, circuit workouts, exercise, fast workouts, Fitness, how-to video, lower body, muscle, quick workouts, strength, the firm, total-body workouts, upper body, workout routine, workouts
By The FIRM Master Instructor Annie Lee
My philosophy is all about the 3 E’s: effective, efficient exercise. Here’s a quick how-to video of my personal total body workouts that focus on the 3 E’s.
