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	<title>Gaiam Blog &#187; change</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>5 Steps to Creating the Holiday of Your Dreams</title>
		<link>http://blog.gaiam.com/blog/5-steps-to-creating-the-holiday-of-your-dreams/</link>
		<comments>http://blog.gaiam.com/blog/5-steps-to-creating-the-holiday-of-your-dreams/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 22:53:59 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11973</guid>
		<description><![CDATA[Stressed and anxious about the upcoming holidays? No need to worry. With these five steps, you'll be able to be your best self, enjoy this time of year, and create the holiday of your dreams.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/5-steps-to-creating-the-holiday-of-your-dreams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Worry, Be Happy</title>
		<link>http://blog.gaiam.com/blog/dont-worry-be-happy/</link>
		<comments>http://blog.gaiam.com/blog/dont-worry-be-happy/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 20:30:38 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[concern]]></category>
		<category><![CDATA[emotional distress]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[how to not worry]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11616</guid>
		<description><![CDATA["Don't worry, be happy." Sound familiar? See how following these simple words really will help you avoid unnecessary stress and anxiety, and lead you to more peace and enjoyment. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Increase Your Own Prosperity Part 3: Ask the Right Questions</title>
		<link>http://blog.gaiam.com/blog/how-to-increase-your-own-prosperity-part-3-ask-the-right-questions/</link>
		<comments>http://blog.gaiam.com/blog/how-to-increase-your-own-prosperity-part-3-ask-the-right-questions/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 15:59:47 +0000</pubDate>
		<dc:creator>Gay and Katie Hendricks</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[create your own prosperity]]></category>
		<category><![CDATA[desires]]></category>
		<category><![CDATA[Gay Hendricks]]></category>
		<category><![CDATA[how to attract success]]></category>
		<category><![CDATA[how to change]]></category>
		<category><![CDATA[life experiences]]></category>
		<category><![CDATA[limitations]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[Prosperity Principle]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11094</guid>
		<description><![CDATA[How can you create prosperity for yourself, your family and the community? Gay Hendricks explains how to attract positive change and create the life you want, in this last blog of a three-part series.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-increase-your-own-prosperity-part-3-ask-the-right-questions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Increase Your Own Prosperity Part 2: Break Free from Unconscious Patterns</title>
		<link>http://blog.gaiam.com/blog/how-to-increase-your-own-prosperity-part-2-break-free-from-unconscious-patterns/</link>
		<comments>http://blog.gaiam.com/blog/how-to-increase-your-own-prosperity-part-2-break-free-from-unconscious-patterns/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 19:07:00 +0000</pubDate>
		<dc:creator>Gay and Katie Hendricks</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[create your own prosperity]]></category>
		<category><![CDATA[Gay Hendricks]]></category>
		<category><![CDATA[how to attract success]]></category>
		<category><![CDATA[how to change]]></category>
		<category><![CDATA[limitations]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[Prosperity Principle]]></category>
		<category><![CDATA[unconscious patterns]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10603</guid>
		<description><![CDATA[How can you create prosperity for yourself, your family and the community? Gay Hendricks explains how to attract positive change and create the life you want, in this second blog of a three-part series.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-increase-your-own-prosperity-part-2-break-free-from-unconscious-patterns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Take Time Out to Contemplate</title>
		<link>http://blog.gaiam.com/blog/take-time-out-to-contemplate/</link>
		<comments>http://blog.gaiam.com/blog/take-time-out-to-contemplate/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 16:42:31 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[contemplation]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[starting over]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[time out]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10392</guid>
		<description><![CDATA[Kids are often given “time outs” to reflect on their behavior — but adults can also benefit from some contemplation time. Take time out of your day to be still, examine your thoughts and actions, and gain clarity in your life. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/take-time-out-to-contemplate/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Increase Your Own Prosperity Part 1: Commit to Creating a Good Life</title>
		<link>http://blog.gaiam.com/blog/how-to-increase-your-own-prosperity-part-1-commit-to-creating-a-good-life/</link>
		<comments>http://blog.gaiam.com/blog/how-to-increase-your-own-prosperity-part-1-commit-to-creating-a-good-life/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 19:03:31 +0000</pubDate>
		<dc:creator>Gay and Katie Hendricks</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[create your own prosperity]]></category>
		<category><![CDATA[Gay Hendricks]]></category>
		<category><![CDATA[how to attract success]]></category>
		<category><![CDATA[how to change]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[Prosperity Principle]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=9723</guid>
		<description><![CDATA[How can you create prosperity for yourself, your family and the community? Gay Hendricks explains how to attract positive change and create the life you want, in this first blog of a three-part series.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-increase-your-own-prosperity-part-1-commit-to-creating-a-good-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Reveal Oneness in Your Everyday Life</title>
		<link>http://blog.gaiam.com/blog/how-to-reveal-oneness-in-your-everyday-life/</link>
		<comments>http://blog.gaiam.com/blog/how-to-reveal-oneness-in-your-everyday-life/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 21:08:04 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[avoiding prejudice]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[unity]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=9299</guid>
		<description><![CDATA[“I often see people walk past a homeless person with disdain or make comments about certain races or cultures that are derogatory,” writes Cynthia James. Find out how to acknowledge your own prejudices, move past them and live a life of wholeness and unity.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-reveal-oneness-in-your-everyday-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Activate Joy and Live a Fearless Life</title>
		<link>http://blog.gaiam.com/blog/how-to-activate-joy-and-live-a-fearless-life/</link>
		<comments>http://blog.gaiam.com/blog/how-to-activate-joy-and-live-a-fearless-life/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 18:51:03 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[facing fears]]></category>
		<category><![CDATA[finding happiness]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[practicing happiness]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8667</guid>
		<description><![CDATA[Joy and happiness are states of consciousness that we must find within ourselves. Find out how to access that joy and stand strong, unwavering and without fear, under any circumstance.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-activate-joy-and-live-a-fearless-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways to Kick Up Your Workout Routine for Fall</title>
		<link>http://blog.gaiam.com/blog/3-ways-to-give-your-workout-routine-a-kick/</link>
		<comments>http://blog.gaiam.com/blog/3-ways-to-give-your-workout-routine-a-kick/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 22:34:28 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness classes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy routine]]></category>
		<category><![CDATA[new routine]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8775</guid>
		<description><![CDATA[You can feel it in the air! It's time for a fresh start in your fitness routine. Whether or not you're a parent, it's the perfect opportunity to set some goals and start a new healthy routine.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/3-ways-to-give-your-workout-routine-a-kick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Steps to the Art of Downtime</title>
		<link>http://blog.gaiam.com/blog/3-steps-to-the-art-of-down-time/</link>
		<comments>http://blog.gaiam.com/blog/3-steps-to-the-art-of-down-time/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 10:00:09 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[contemplation]]></category>
		<category><![CDATA[depleted]]></category>
		<category><![CDATA[downtime]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[overworked]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[renewal]]></category>
		<category><![CDATA[resting]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8082</guid>
		<description><![CDATA[Are you constantly on the move and stressed out? Cynthia James explains how learning to just “be” can give you more time and energy and add more enjoyment to your life.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/3-steps-to-the-art-of-down-time/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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