by Leslie Garrett | October 8th, 2009 | Comments (0)
topic: Green Living, Personal Growth | tags: calm the mind, eco-friendly, eco-living, enjoy the moment, Green Living, how to slow down, living in the moment, living in the present, quiet time, relaxation, stillness
Perhaps stillness comes naturally to some people. I, however, am not one.
by Sadie Nardini | August 7th, 2009 | Comments (6)
topic: Fitness, Yoga | tags: calm the mind, how to sleep better, insomnia, relieve stress, rest, sleep, yoga poses
Whenever my friend Shannon can’t sleep because too many thoughts are barreling through her mind, she calls it “riding the A train.” She’ll text me at 3 a.m., “I’m on the A train again.” Of course, I get the message because I’m awake, too. My type A personality and new business responsibilities are battling it out with my dire need for some mental stillness and rest.
