Womb Wound: Basic Ways to Cope with Menstruation
by Katy Santiago Bowman | October 5th, 2009 | Comments (0)
topic: Health & Wellness | tags: caffeine, cramps, exercise, healthy-eating, hormones, lifestyle habits, menstrual cycle, menstruation, period, PMS, stimulants, stress, toxins, uterus
I consider myself a very “healthy” person. I eat well and walk and stretch every day. I challenge my balance to make sure I still can. I look both ways before crossing the street. But even with this preventative mindset, I still manage to end up wounded every month like clockwork. Don’t worry. It’s nothing my body isn’t designed to handle. And it is a wound borne by half of the people on the planet at about the same frequency.
