buy local

Kernels of Wisdom

Bevin Wallace by Bevin Wallace | July 29th, 2011 | No Comments
topic: Family Health, Green Living, Health & Wellness, Healthy Eating | tags: artificial sweeteners, buy local, carbohydrates, carbs, corn, diet, dietary fiber, folate, food, high fructose corn syrup, local corn, locally-grown food, michael pollan, nutrition, organic corn, organic food, peaches, sugar, summer, Summertime Salsa Recipe, The Omnivore’s Dilemma, tomatoes, vegetables, vitamin C, whole grains

Girl eating corn

For as long as I can remember, corn has been one of my favorite summertime foods. As a kid, I loved to sit on the picnic table in our backyard shucking ear after ear of the patchwork white-and-pale-yellow Olathe sweet corn my mom would bring home by the bushel. Later I’d slather it with butter and salt and sink my teeth in the way my dog attacks a meaty beef bone.

When I got my braces in fifth grade, I learned to eat corn on the cob one row at a time to minimize the hardware-cleaning process (corn was officially forbidden by the orthodontist, but I really think I outsmarted him on this one; don’t ask about my Milk Dud incident). I always thought eating something as nutritious as a fresh vegetable — especially since I loved it so much — was worth it.

Create Your Own “Family Food Code”

Bevin Wallace by Bevin Wallace | September 23rd, 2010 | 7 Comments
topic: Family Health, Green Living, Health & Wellness, Healthy Eating | tags: buy local, chemicals, childhood obesity, children, diet, family meals, food code, Food Rules, kids lunch, michael pollan, Nina Planck, recipes, sustainable food, The Matrix, The Omnivore's Dilemma

Little girl sitting at the dinner table

A few months ago I wrote a blog post about how the more I learned about industrial agriculture and food processing, the more I felt like Neo in the movie The Matrix. Once Neo is exposed to the reality of his world (that humans are actually raised purely to create energy for machines, and a virtual reality has been created to placate the people in their “pods” so they never become aware of their predicament), he can’t go back to his previous existence — even though he probably really wants to.

Tulip Time in the Skagit Valley

Wendy Worrall Redal by Wendy Worrall Redal | April 6th, 2010 | 8 Comments
topic: Eco Travel, Green Living, Healthy Eating | tags: agritourism, buy local, Eco Travel, eco-tourism, farmers market, flowers, local foods, local produce, locavore, Skagit Valley, slow-food, tulips

Photo by Wendy Worrall Redal

Is there anything that says “spring” more effusively than a tulip? As soon as colorful bunches start popping up in the grocery store in February, I quit thinking about wet snow, gray skies and winter’s lingering grip. However pretty a bright bouquet of cut blooms is, there’s nothing like surveying row upon rainbow-striped row of these spring floral icons in full, growing glory.

Should You Use Fruit and Veggie Wash?

Leslie Garrett by Leslie Garrett | February 4th, 2010 | 1 Comment
topic: Green Living, Health & Wellness, Healthy Eating | tags: buy local, DIY, do it yourself, fruit, homemade, make your own, organic, pesticide-free, produce, recipe, vegetables

Get good-looking strawberries like this with a homemade fruit and veggie wash

It’s not that my mind isn’t teeming with important thoughts. It is. I read literature. I watch documentaries. I bandy about intellectual ideas with my Ph.D.-waving friends.

But that doesn’t seem to stop my mind from obsessing about the little things.

For example, just this morning I was picking up a few things at the market. I noticed a bottle – from an eco-conscious company – of fruit and veggie wash.

CSA’s and Culinary Wizardry

Jessica Harlan by Jessica Harlan | May 13th, 2009 | No Comments
topic: Green Living, Healthy Eating | tags: buy local, CSAs, culinary, farm, Food for Thought, fresh, locally grown, produce, share, summer

It was with much excitement and trepidation that I picked up my first CSA share this week. The pickup was at a local Quaker meeting house, and I thought I was in the wrong place until I spied the steady stream of people toting greens-filled tote bags. I headed in their direction to find a harried-looking farmer, dispensing bags of veggies from huge plastic tubs.