http://blog.gaiam.com Experiences in living green, healthy and happy Fri, 20 Nov 2009 18:48:03 +0000 en hourly 1 http://blog.gaiam.com/blog/exercise-shortcuts-that-still-burn-big-calories/ http://blog.gaiam.com/blog/exercise-shortcuts-that-still-burn-big-calories/#comments Wed, 18 Nov 2009 21:25:33 +0000 Chris Freytag http://blog.gaiam.com/?p=12117 http://blog.gaiam.com/blog/exercise-shortcuts-that-still-burn-big-calories/feed/ 0 http://blog.gaiam.com/blog/the-3-es-secret-for-quick-total-body-workouts/ http://blog.gaiam.com/blog/the-3-es-secret-for-quick-total-body-workouts/#comments Fri, 23 Oct 2009 18:00:30 +0000 The FIRM Master Instructor Team http://blog.gaiam.com/?p=11502 http://blog.gaiam.com/blog/the-3-es-secret-for-quick-total-body-workouts/feed/ 0 http://blog.gaiam.com/blog/fastest-way-to-tighten-your-booty/ http://blog.gaiam.com/blog/fastest-way-to-tighten-your-booty/#comments Fri, 02 Oct 2009 11:00:40 +0000 Chris Freytag http://blog.gaiam.com/?p=10657 http://blog.gaiam.com/blog/fastest-way-to-tighten-your-booty/feed/ 3 http://blog.gaiam.com/blog/how-to-burn-major-calories-in-a-small-space/ http://blog.gaiam.com/blog/how-to-burn-major-calories-in-a-small-space/#comments Thu, 24 Sep 2009 19:33:54 +0000 Chris Freytag http://blog.gaiam.com/?p=10394 http://blog.gaiam.com/blog/how-to-burn-major-calories-in-a-small-space/feed/ 0 http://blog.gaiam.com/blog/which-is-a-better-workout-sprint-or-marathon/ http://blog.gaiam.com/blog/which-is-a-better-workout-sprint-or-marathon/#comments Wed, 19 Aug 2009 15:39:32 +0000 The FIRM Master Instructor Team http://blog.gaiam.com/?p=8279 http://blog.gaiam.com/blog/which-is-a-better-workout-sprint-or-marathon/feed/ 1 http://blog.gaiam.com/blog/5-power-moves-to-boost-workout-results-how-to-video/ http://blog.gaiam.com/blog/5-power-moves-to-boost-workout-results-how-to-video/#comments Mon, 03 Aug 2009 19:58:54 +0000 The FIRM Master Instructor Team http://blog.gaiam.com/?p=8293 http://blog.gaiam.com/blog/5-power-moves-to-boost-workout-results-how-to-video/feed/ 1 http://blog.gaiam.com/blog/are-you-exercising-too-much/ http://blog.gaiam.com/blog/are-you-exercising-too-much/#comments Fri, 24 Jul 2009 20:15:01 +0000 Katy Santiago Bowman http://blog.gaiam.com/?p=8023 http://blog.gaiam.com/blog/are-you-exercising-too-much/feed/ 0 http://blog.gaiam.com/blog/burn-up-calories-with-emilys-bodacious-burpee-exercise/ http://blog.gaiam.com/blog/burn-up-calories-with-emilys-bodacious-burpee-exercise/#comments Fri, 27 Feb 2009 07:01:14 +0000 The FIRM Master Instructor Team http://blog.gaiam.com/?p=2648 http://blog.gaiam.com/blog/burn-up-calories-with-emilys-bodacious-burpee-exercise/feed/ 1 http://blog.gaiam.com/blog/core-salutations-torch-holiday-calories-in-less-time/ http://blog.gaiam.com/blog/core-salutations-torch-holiday-calories-in-less-time/#comments Fri, 02 Jan 2009 07:20:49 +0000 Sadie Nardini http://blog.gaiam.com/?p=2025 http://blog.gaiam.com/blog/core-salutations-torch-holiday-calories-in-less-time/feed/ 9 http://blog.gaiam.com/blog/blast-the-holidays-calories-with-interval-training/ http://blog.gaiam.com/blog/blast-the-holidays-calories-with-interval-training/#comments Mon, 29 Dec 2008 21:24:18 +0000 Chris Freytag http://blog.gaiam.com/?p=2362 http://blog.gaiam.com/blog/blast-the-holidays-calories-with-interval-training/feed/ 3