Are You Exercising Too Much?
by Katy Santiago Bowman | July 24th, 2009 | Comments (0)
topic: Health & Wellness, Healthy Eating, Weight Loss | tags: bulimia, burn-calories, diets, eating disorder, excessive exercise, exercise, exercise bulimia, exercise habits, exercising too much, healthy-eating, weight gain, weight-loss, working out
Have you ever exercised a bit harder because you had ice cream the night before? Ever justified making a poor dietary decision (dessert/second helping/third cocktail) by thinking, “I’ll work out twice tomorrow,” or “It’s OK, I ran 10 miles today”?
