breathing-exercises

To diffuse holiday stress, breathe like this

Colleen Saidman by Colleen Saidman | November 7th, 2008 | Comments (0)
topic: Health & Wellness, Personal Growth, Yoga | tags: , , , ,

Rodney Yee and Colleen Saidman
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Holidays! Uggghhh. How do we navigate this season of so many mixed emotions? What is the key to our sanity when all is so chaotic?

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Listening to the Music of the Breath

Rodney Yee by Rodney Yee | January 16th, 2008 | Comments (2)
topic: Personal Growth, Yoga | tags: , ,

Back in my college days I took a music listening course, thinking that it would be an enjoyable easy credit. Little did I know that I would be required to listen to hours of music not of my choice, and listen for structure and story, and then be tested on my analysis of the music. I am sad to say, I did not appreciate the course.

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