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	<title>Gaiam Blog &#187; breath</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>Bandhas 101: How to Amplify the Benefits of Any Pose</title>
		<link>http://blog.gaiam.com/blog/bandhas-101-how-to-amplify-the-benefits-of-any-pose/</link>
		<comments>http://blog.gaiam.com/blog/bandhas-101-how-to-amplify-the-benefits-of-any-pose/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 23:13:10 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bandhas]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[headstands]]></category>
		<category><![CDATA[inversions]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nardini]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pose]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[sadie]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10950</guid>
		<description><![CDATA[What exactly are bandhas, and how can they give you power in your poses? Learn how to activate these muscular “locks” in your pelvic floor, abdominals and throat to give you an extra boost and rock those pesky arm-balance and inversion poses. 
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To</title>
		<link>http://blog.gaiam.com/blog/how-to-catch-your-breath-ujayii-deep-breathing-technique-how-to/</link>
		<comments>http://blog.gaiam.com/blog/how-to-catch-your-breath-ujayii-deep-breathing-technique-how-to/#comments</comments>
		<pubDate>Thu, 07 May 2009 21:20:57 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathing-exercises]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[stress-relief]]></category>
		<category><![CDATA[ujayii]]></category>
		<category><![CDATA[yoga breathing techniques]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=5481</guid>
		<description><![CDATA[I recommend you try the ujayii breathing technique for stress relief even if you're not into yoga. Here's how.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-catch-your-breath-ujayii-deep-breathing-technique-how-to/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>When to Go with Your Gut: 4 Signs Your Intuition Is Right</title>
		<link>http://blog.gaiam.com/blog/when-to-go-with-your-gut-4-signs-your-intuition-is-right/</link>
		<comments>http://blog.gaiam.com/blog/when-to-go-with-your-gut-4-signs-your-intuition-is-right/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 16:47:06 +0000</pubDate>
		<dc:creator>Kate Hanley</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[decision-making]]></category>
		<category><![CDATA[indecision]]></category>
		<category><![CDATA[intu]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=5242</guid>
		<description><![CDATA[Knowing how to decipher your own internal body language can help you avoid "I should have known." Listen for these four internal body-language signs.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/when-to-go-with-your-gut-4-signs-your-intuition-is-right/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>To Diffuse Stress, Breathe Like This</title>
		<link>http://blog.gaiam.com/blog/de-stress-in-10-minutes-audio-download-how-to/</link>
		<comments>http://blog.gaiam.com/blog/de-stress-in-10-minutes-audio-download-how-to/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 21:25:37 +0000</pubDate>
		<dc:creator>Colleen Saidman</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathing-exercises]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[stress-relief]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=690</guid>
		<description><![CDATA[

Right-click to download a free sample podcast from the Gaiam Yoga Club with Colleen Saidman and Rodney Yee

Holidays! Uggghhh. How do we navigate this season of so many mixed emotions? What is the key to our sanity when all is so chaotic?
This year is particularly stressful. We are worried about our finances and the state [...]]]></description>
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		<slash:comments>3</slash:comments>
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		</item>
		<item>
		<title>Live In Awe of the Subtle</title>
		<link>http://blog.gaiam.com/blog/live-in-awe-of-the-subtle/</link>
		<comments>http://blog.gaiam.com/blog/live-in-awe-of-the-subtle/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 23:42:14 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[awe]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[breath]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=221</guid>
		<description><![CDATA[From the ages 46 to 51, there have been some apocalyptic changes in my body. My hair is graying and receding; my arm is not quite long enough to read fine print; and my pants are not as loose… Yoga is definitely helping slow this inevitable aging process and I’m happy to say that it [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Free Your Breath</title>
		<link>http://blog.gaiam.com/blog/free-your-breath/</link>
		<comments>http://blog.gaiam.com/blog/free-your-breath/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 07:00:19 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[pranayama]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/blog/free-your-breath/</guid>
		<description><![CDATA[“He who binds the breath, binds the mind.”
Svatmarama, Hatha Yoga Pradipika
We spend years in pranayama, the art of breath control, trying to free up the breath. It is slippery business. So many times we end up with a manipulated breath from concepts given to us by teachers, books, videos, and countless other influences. This manipulated breath [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/free-your-breath/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Listening to the Music of the Breath</title>
		<link>http://blog.gaiam.com/blog/listening-to-the-music-of-the-breath/</link>
		<comments>http://blog.gaiam.com/blog/listening-to-the-music-of-the-breath/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 17:11:20 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathing-exercises]]></category>
		<category><![CDATA[savasana]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/blog/listening-to-the-music-of-the-breath/</guid>
		<description><![CDATA[Back in my college days I took a music listening course, thinking that it would be an enjoyable easy credit.  Little did I know that I would be required to listen to hours of music not of my choice, and listen for structure and story, and then be tested on my analysis of the [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/listening-to-the-music-of-the-breath/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Catching a Breath</title>
		<link>http://blog.gaiam.com/blog/catching-a-breath/</link>
		<comments>http://blog.gaiam.com/blog/catching-a-breath/#comments</comments>
		<pubDate>Wed, 05 Dec 2007 07:01:20 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[pranayama]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/blog/catching-a-breath/</guid>
		<description><![CDATA[Every morning my wife Colleen and I devote 30 minutes to pranayama practice. It is the heart of our day. It is restoration. It is center. It is being. And with this practice comes random moments of beauty, sprinkled throughout the day, when we remember again to let the mind be caught by the breath.]]></description>
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		<slash:comments>1</slash:comments>
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